Gary is great. As an athlete who took 2 years off to recover from injuries, I was looking for someone to help me get back to where I once was. In the first 25 days alone, I lost 15 pounds and found myself having more energy and wanting to workout instead of dreading it. His combination of diet, weights and high intensity interval training is quite effective
Each of our classes are 1 hour long compared to most places that only offer 30 min classes. Find the perfect, customized routine to achieve your personal fitness goals. Working with all body types, all different health goals, as well as many types of injuries, Matthew Ramos is a nationally renowned training and conditioning coach who customizes every
Wanted: MOTIVATED Personal Trainers that are looking to start their own business or have an existing business! We have opened a brand new 2,500 sq/ft training center in Milford, CT. The center is outfitted with state of the art equipment, TRX Racks, Turf Training Area, Daily Classes and much more. Are you training your clients at an existing fitness
CrossFit Milford is one of the original functional fitness, strength and conditioning CrossFit gyms in the Northeast with over 12,000 square feet of workout space. We are an official Rogue Fitness-equipped facility, providing you with quality equipment from the industry leader. Aside from the pull-up rig and barbells, we also offer prowlers, yokes and