We are pleased to offer a 15-machine Circuit Line combining the best pieces of the Cybex and Hoist lines for our members. We took the time to research the best pieces for our members. A FREE orientation is available for anyone on these machines to get started the right way given personally by the owner. Simply call 757-229-5874 to set up a time that fits your schedule.
More than 35 in-person fitness classes per week are FREE with your Iron-Bound membership including yoga, zumba, muscle pump, stretch, core n' more, conditioning camp, insanity, barre, and much more. Reserve your spot and class through our App. And now, all in-person classes may be streamed wherever you are through our app. More than 15 classes per week are FREE with all memberships.
Most bike classes are 50-60 minute (We have a few 30 versions called Bike Blast) indoor cycling workouts where you ride to powerful music. All instructors are certified in Stages Power in order for you to get the most from your workout. Take on the terrain with your inspiring instructor who leads you through hills, flats, mountain peaks, time trials, interval training, and more.
More than 35 in-person fitness classes per week are FREE with your Iron-Bound membership including yoga, zumba, muscle pump, stretch, core n' more, conditioning camp, insanity, barre, and much more. Reserve your spot and class through our App. And now, all in-person classes may be streamed wherever you are through our app. More than 15 classes per week are FREE with all memberships.
Most bike classes are 50-60 minute (We have a few 30 versions called Bike Blast) indoor cycling workouts where you ride to powerful music. All instructors are certified in Stages Power in order for you to get the most from your workout. Take on the terrain with your inspiring instructor who leads you through hills, flats, mountain peaks, time trials, interval training, and more.
Services
Introduced the popular "butt/gut" class to IBG in 2006, now called "core 'n more" and assisting in the development of the aerobics program at IBG.
First in area to incorporate "partner" training: 30 minute sessions involving 2 compatibly fit workout partners.
Training Philosophy/Specialty: To share my unending dedication and enthusiasm of fitness to my clients and to design safe, effective, challenging and fun routines that incorporate strength, flexibility, endurance and balance.
To share different training modalities with clients to encourage their long term commitment to exercise while being the best version of themselves.
First in area to incorporate "partner" training: 30 minute sessions involving 2 compatibly fit workout partners.
Training Philosophy/Specialty: To share my unending dedication and enthusiasm of fitness to my clients and to design safe, effective, challenging and fun routines that incorporate strength, flexibility, endurance and balance.
To share different training modalities with clients to encourage their long term commitment to exercise while being the best version of themselves.
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