Antwain has over 16 years experience in the health and fitness field. Because of his physical therapy background, he's able to help his clients not only improve their general health and mobility but also restore and improve functionality, reduce pain and increase strength and balance. On the other end of the spectrum, Antwain enjoys training athletes from the middle/high school level to college and even military recruits who need to be prepared for basic training!
Certifications include Personal Trainer, Holistic Fitness Instructor, Specialist in Exercise Therapy, Corrective Exercise Specialist, Bodybuilder Specialist, CPR Instructor and was inducted into the Sports Hall of Fame at Chowan University. Williamsburg is his home and I love all the Historic Triangle has to offer for fun and entertainment!
Certifications include Personal Trainer, Holistic Fitness Instructor, Specialist in Exercise Therapy, Corrective Exercise Specialist, Bodybuilder Specialist, CPR Instructor and was inducted into the Sports Hall of Fame at Chowan University. Williamsburg is his home and I love all the Historic Triangle has to offer for fun and entertainment!
Services
I am 75-years old & I have had several very good trainers over the past 30-years, here in Williamsburg and in Fairfax County.
He is an incredibly gifted trainer and teacher - his training knowledge, knowledge of how the muscles work and their needs, how he works with clients, etc., is exceptional.
He gears each workout with what the client's needs are.
Each session is varied from previous ones.
Yet if a client needs something special on a given day, Antwain has the solution/option to meet that need.
He is an incredibly gifted trainer and teacher - his training knowledge, knowledge of how the muscles work and their needs, how he works with clients, etc., is exceptional.
He gears each workout with what the client's needs are.
Each session is varied from previous ones.
Yet if a client needs something special on a given day, Antwain has the solution/option to meet that need.
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