Get empowered by our passionate team of experts to reach your strength and flexibility goals. With a variety of class structures, the benefits of pilates are accessible to everyone. Build a fitness foundation in our welcoming community. Get ready to be challenged and cheered on every step of the way with a variety of small group classes. What do I like best?
The positive culture at the studio, the high quality of the classes and the fantastic instructors. With each lesson it feels like the instructor is individualizing the class and exercises for each client. They know how and when to challenge us safely. The studio feels like a healing community. I go there for my mind as well as my body! The virtual classes are easy to sign up for and Emma is absolutely the best instructor.
She explains everything so well that I know I am doing it correctly even though I am not in studio. I appreciate the senior pricing. Great challenging work out with lots of suggestions on how to personalize my work out to fit my body.
The positive culture at the studio, the high quality of the classes and the fantastic instructors. With each lesson it feels like the instructor is individualizing the class and exercises for each client. They know how and when to challenge us safely. The studio feels like a healing community. I go there for my mind as well as my body! The virtual classes are easy to sign up for and Emma is absolutely the best instructor.
She explains everything so well that I know I am doing it correctly even though I am not in studio. I appreciate the senior pricing. Great challenging work out with lots of suggestions on how to personalize my work out to fit my body.
Services
We empower you to be the best version of yourself through achievable workouts, uplifting support, and expert teachers guiding you every step of the way.
Our classes are set up to give you variety and a custom experience.
Whether you prefer our Group Classes, Personal Training, or want to learn more through our Pilates Teacher Training, there is something for anyone looking for transformation.
Our classes are set up to give you variety and a custom experience.
Whether you prefer our Group Classes, Personal Training, or want to learn more through our Pilates Teacher Training, there is something for anyone looking for transformation.
One of our favorite FLEX-TRAS benefits is a 30-minute, goal-setting session with one of our amazing personal trainers.
Chart your wellness goals with the help of the best!
Depending on your membership level take 10% to 20% off your purchase of DYF-branded merchandise at the studio.
This boutique eyewear destination at 1089 Grand Ave. offers excellent service when it comes to helping clients with their vision needs - providing expert eye exams as well as a large selection of designer glasses and unique vintage frames.
Chart your wellness goals with the help of the best!
Depending on your membership level take 10% to 20% off your purchase of DYF-branded merchandise at the studio.
This boutique eyewear destination at 1089 Grand Ave. offers excellent service when it comes to helping clients with their vision needs - providing expert eye exams as well as a large selection of designer glasses and unique vintage frames.
Whether you're new to pilates and fitness or are more experienced, our experts at Defining You Pilates & Fitness help you reach your goals while becoming the best version of yourself.
Our intro offers are perfect to get you started and experience the benefits of pilates fitness.
Suzy is amazingly gifted, I've loved working with her for many years.
And I adore the energy and spirit of Defining you!
Reformer classes always challenge andbring centered calm for me, and the community of instructors and clients is warm and wonderful!
Our intro offers are perfect to get you started and experience the benefits of pilates fitness.
Suzy is amazingly gifted, I've loved working with her for many years.
And I adore the energy and spirit of Defining you!
Reformer classes always challenge andbring centered calm for me, and the community of instructors and clients is warm and wonderful!
As Suzy Levi, DYF owner, explained: FLEX-Tras are a small way we can say 'Thank you!' to our community of valued DYF members.
We hope these benefits further your mind and body transformation toward a healthier, happier you!
If you have a question about your FLEX-Tras benefits, please ask the front desk or email definingyoufitnessdesk@gmail.com.
We hope these benefits further your mind and body transformation toward a healthier, happier you!
If you have a question about your FLEX-Tras benefits, please ask the front desk or email definingyoufitnessdesk@gmail.com.
We offer a variety of small group classes, so you'll find something perfect for you.
We're dedicated to your health and safety with small class sizes and all necessary precautions.
Connect with a welcoming community and build a foundation of strength, flexibility, and endurance.
Get ready to be challenged and cheered on every step of the way by our team of expert instructors.
With our results-oriented mentality, you'll quickly see the benefits in your outer and inner strength.
Check out our current schedule for more details on our group fitness classes.
We're dedicated to your health and safety with small class sizes and all necessary precautions.
Connect with a welcoming community and build a foundation of strength, flexibility, and endurance.
Get ready to be challenged and cheered on every step of the way by our team of expert instructors.
With our results-oriented mentality, you'll quickly see the benefits in your outer and inner strength.
Check out our current schedule for more details on our group fitness classes.
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