Stand up paddle boarding and rowing are an excellent way to sculpt your body, strengthen your core, improve your balance and increase your overall wellbeing. PaddleSculpt owner Dori Johnson's passion for both sports has compelled her to bring SUP and rowing to others on an individual, group, and family level. Both are low impact sports that strengthens the core and tones every muscle.
Expand your boundaries and see if you'll enjoy both the leisure and fitness benefits of both. Release your routine by taking a lesson, paddle fitness or indoor rowing class and enjoy! Below is an overview of each sport. Stand Up Paddle Boarding (or SUP) is an emerging global sport whose roots run deep in Hawaiian history. The sport is an ancient form of surfing that originated in the Hawaiian Islands.
The Hawaiian translation for SUP is Ku Hre He's Nalu. Traced back to the early 1960's surfers known as the Beach Boys of Waikiki, used to stand up and paddle out the break. Standing allowed instructors a higher viewpoint of their large groups of surfing students and help them take pictures of their students.
Expand your boundaries and see if you'll enjoy both the leisure and fitness benefits of both. Release your routine by taking a lesson, paddle fitness or indoor rowing class and enjoy! Below is an overview of each sport. Stand Up Paddle Boarding (or SUP) is an emerging global sport whose roots run deep in Hawaiian history. The sport is an ancient form of surfing that originated in the Hawaiian Islands.
The Hawaiian translation for SUP is Ku Hre He's Nalu. Traced back to the early 1960's surfers known as the Beach Boys of Waikiki, used to stand up and paddle out the break. Standing allowed instructors a higher viewpoint of their large groups of surfing students and help them take pictures of their students.
Services
45 minute class with 10 minute warmup, 25-35 minute full body workout.
Class structure can be expected to be constantly varied with movement using dumbbells, kettle bells, sandbells, jump ropes, conditioning ropes and bodyweight exercises.
Challenging sweaty fun.
All levels of fitness encouraged!
Running and walking stairs builds aerobic endurance, glute, hip and quad strength.
This class will incorporate stair running, walking, jumping, skating and skipping with upper and lower body and core circuits.
Class structure can be expected to be constantly varied with movement using dumbbells, kettle bells, sandbells, jump ropes, conditioning ropes and bodyweight exercises.
Challenging sweaty fun.
All levels of fitness encouraged!
Running and walking stairs builds aerobic endurance, glute, hip and quad strength.
This class will incorporate stair running, walking, jumping, skating and skipping with upper and lower body and core circuits.
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