It all starts at Flex Appeal. Come as you are-and we'll help you become who you want to be. The sessions are fun because our personal trainers know how to make the journey to fitness enjoyable and motivating. Our clients range in ages from 15 to 85. Each one is enjoying a new enthusiasm for life thanks to the transformation power of exercise! 1 Endurance: Cardio health gives you the stamina to enjoy energy all allday long, sleep well at night, and be ready for each new day.
2 Strength: Building muscle increases the metabolism, shapes the body, presents osteoporosis and keeps you strong for daily activity. 3 Balance: Balance, form and posture help prevent injury while exercising and helps you move and work with ease and confidence. 4 Flexibility: Stretching keeps you limber and pain-free as muscular tension disappears and your body is relaxed and ready to move.
Your one on one personal training sessions are innovative, and fast-paced. Discover new ways of exercising using the most recent and safest fitness equipment and routines-circuit training, kettlebells, and kick boxing to just name a few.
2 Strength: Building muscle increases the metabolism, shapes the body, presents osteoporosis and keeps you strong for daily activity. 3 Balance: Balance, form and posture help prevent injury while exercising and helps you move and work with ease and confidence. 4 Flexibility: Stretching keeps you limber and pain-free as muscular tension disappears and your body is relaxed and ready to move.
Your one on one personal training sessions are innovative, and fast-paced. Discover new ways of exercising using the most recent and safest fitness equipment and routines-circuit training, kettlebells, and kick boxing to just name a few.
Services
Flex Appeal is a consortium of personal trainers each with their own hourly rates and packages.
For a no-obligation orientation to Flex Appeal and advice on the best possible match between your needs and one of our personal trainers, call us today.
We'll make certain you get the value you want and the training you need.
For a no-obligation orientation to Flex Appeal and advice on the best possible match between your needs and one of our personal trainers, call us today.
We'll make certain you get the value you want and the training you need.
Research shows that when you train with friends, you work harder thanks to the dynamics of group support.
You train together in the same hour with the same Personal Trainer - yet you divide the hourly rate between yourselves.
Now that's a sweet deal!
Best yet, Flex Appeal Personal Trainers know how to create a great group dynamic, yet provide plenty of individual attention.
You train together in the same hour with the same Personal Trainer - yet you divide the hourly rate between yourselves.
Now that's a sweet deal!
Best yet, Flex Appeal Personal Trainers know how to create a great group dynamic, yet provide plenty of individual attention.
Lisa Hane, the owner of Flex Appeal, has a passion for the practice and discipline of physical training.
A consummate professional, she continues to bring the best trainers together with the best and most innovative equipment.
This ensures that Flex Appeal is always welcoming and always at the cutting edge of training.
She personalizes in a training style that is high-energy, dynamic, always changing and aggressive.
As a result, clients burn calories and gain lean muscle while increasing stamina, endurance and strength.
A consummate professional, she continues to bring the best trainers together with the best and most innovative equipment.
This ensures that Flex Appeal is always welcoming and always at the cutting edge of training.
She personalizes in a training style that is high-energy, dynamic, always changing and aggressive.
As a result, clients burn calories and gain lean muscle while increasing stamina, endurance and strength.
Chris Valentas - Saint Paul, MNI started attending the sweat and sculpt classes at Flex Appeal a few months ago, with Lisa Hane as the trainer.
Not only have I seen fabulous results in my strength, energy level, and appearance, but I also see a difference in my attitude towards working out.
Before it was a chore, but Lisa makes it fun and challenging at the same time.
She chooses exercises that hit all parts of the body, yet varies it from class to class so you don't get bored.
She is focused and engaged to make sure you get the best out of your workout.
Not only have I seen fabulous results in my strength, energy level, and appearance, but I also see a difference in my attitude towards working out.
Before it was a chore, but Lisa makes it fun and challenging at the same time.
She chooses exercises that hit all parts of the body, yet varies it from class to class so you don't get bored.
She is focused and engaged to make sure you get the best out of your workout.
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