At 5 Minute Fitness Gym, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you - your long- and short-term goals as well as your current fitness, health, and nutritional habits. Running on the treadmill, working out on the elliptical machine, and lifting weights can get old fast.
It is always a good idea to change up your workout routine or take a lesson. When your body gets used to an exercise, your muscles are no longer being challenged. Each day of the week there are different workouts provided on the tvs to keep your workouts new and refreshing. Options for other classes or one on one options are available in Boxing, Taekwondo and more.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing.
It is always a good idea to change up your workout routine or take a lesson. When your body gets used to an exercise, your muscles are no longer being challenged. Each day of the week there are different workouts provided on the tvs to keep your workouts new and refreshing. Options for other classes or one on one options are available in Boxing, Taekwondo and more.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing.
Services
At 5 Minute Fitness Gym, you're not just a member; you are part of a community.
We believe we achieve our goals when you achieve your goals.
We know that joining a gym can be a difficult choice, which is why our staff strives to create an atmosphere that is inviting, friendly, and informative.
As many of our loyal members can already attest, 5 Minute Fitness Gym will become your home away from home.
Our varied fitness classes, class schedules, and gym hours can accommodate any lifestyle.
You'll find everything you need to achieve your fitness goals at 5 Minute Fitness Gym.
We believe we achieve our goals when you achieve your goals.
We know that joining a gym can be a difficult choice, which is why our staff strives to create an atmosphere that is inviting, friendly, and informative.
As many of our loyal members can already attest, 5 Minute Fitness Gym will become your home away from home.
Our varied fitness classes, class schedules, and gym hours can accommodate any lifestyle.
You'll find everything you need to achieve your fitness goals at 5 Minute Fitness Gym.
Are you intimidated by the idea of joining a gym?
If so, you are not alone.
The gym experience can be overwhelming.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If you're a gym novice, you will need guidance and someone to answer all your questions.
Is it better to run on a treadmill, lift weights, or try a class?
Do you stretch before or after you work out?
What do you wear to the gym?
At 5 Minute Fitness Gym, we are here to answer those questions and so much more.
If so, you are not alone.
The gym experience can be overwhelming.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If you're a gym novice, you will need guidance and someone to answer all your questions.
Is it better to run on a treadmill, lift weights, or try a class?
Do you stretch before or after you work out?
What do you wear to the gym?
At 5 Minute Fitness Gym, we are here to answer those questions and so much more.
Running on the treadmill, working out on the elliptical machine, and lifting weights can get old Fast.
It is always a good idea to change up your workout routine or take a lesson.
When your body gets used to an exercise, your muscles are no longer being challenged.
Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
At 5 Minute Fitness Gym, we offer a wide range of options to meet a variety of fitness levels.
Anyone can take a class at 5 Minute Fitness Gym, regardless of weight, fitness level, or age.
It is always a good idea to change up your workout routine or take a lesson.
When your body gets used to an exercise, your muscles are no longer being challenged.
Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
At 5 Minute Fitness Gym, we offer a wide range of options to meet a variety of fitness levels.
Anyone can take a class at 5 Minute Fitness Gym, regardless of weight, fitness level, or age.
Arguably the most well-known martial art in the world, Tae Kwon Do is a striking based fighting style that does not include grappling in its training.
Relying on keen focus and a firm center of gravity, Tae Kwon Do teaches you how to strike correctly but more importantly that you must understand the reason behind your strike.
Tae Kwon Do is far more than just a style of fighting.
It is a way to understand oneself and the world.
The word Tae Kwon Do can be understood in English as "empty hand."
Empty hand has two meanings within the discipline.
Relying on keen focus and a firm center of gravity, Tae Kwon Do teaches you how to strike correctly but more importantly that you must understand the reason behind your strike.
Tae Kwon Do is far more than just a style of fighting.
It is a way to understand oneself and the world.
The word Tae Kwon Do can be understood in English as "empty hand."
Empty hand has two meanings within the discipline.
Being able to workout is integral to a healthy life, but there are some places that make this difficult be-cause they have atmospheres that are not conducive to learning and growing.
With this in mind, 5 Minute Fitness Gym was created so that all the people of Saint Paul could find a place to improve themselves.
Cardiovascular Training Area: Treadmills, stationary bikes, and ellipticals are incorporated into the workouts to keep heart rate at the most effiecent fat burning level.
Multi-stations:We have 6 TV screens as stations with two excerciese each so you can focus on your workout and not what you are going to do next.
With this in mind, 5 Minute Fitness Gym was created so that all the people of Saint Paul could find a place to improve themselves.
Cardiovascular Training Area: Treadmills, stationary bikes, and ellipticals are incorporated into the workouts to keep heart rate at the most effiecent fat burning level.
Multi-stations:We have 6 TV screens as stations with two excerciese each so you can focus on your workout and not what you are going to do next.
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