Locally owned in St. Paul, Yoke Fitness offers both yoga and barre in one independent studio. Whether you love the flow of a yoga practice or the pulse of a barre class, you'll find it at Yoke Fitness. In one sweet membership, our high-energy, low impact approach to fitness will give you great results. In addition, our small business community is committed to creating a welcoming environment for each of our members.
Guidance during class matters. We offer a personalized experience within a group fitness setting. Our team of teachers is qualified, experienced and supportive. You'll find each class as encouraging as it is challenging-each teacher adding a healthy dose of humor and enthusiasm. At Yoke Fitness, we're committed to offering yoga and barre for every experience level.
And, we love beginners! Yoga and barre are meant to be tailored for every body, so there's not just one "right" way to move. Check out how our classes work - in the studio and online! 10-pack holders may also purchase unlimited access to On Demand classes for just $3 per day.
Guidance during class matters. We offer a personalized experience within a group fitness setting. Our team of teachers is qualified, experienced and supportive. You'll find each class as encouraging as it is challenging-each teacher adding a healthy dose of humor and enthusiasm. At Yoke Fitness, we're committed to offering yoga and barre for every experience level.
And, we love beginners! Yoga and barre are meant to be tailored for every body, so there's not just one "right" way to move. Check out how our classes work - in the studio and online! 10-pack holders may also purchase unlimited access to On Demand classes for just $3 per day.
Services
At Yoke Fitness, we offer two low-impact fitness options - yoga and barre - in one sweet membership.
Enjoy low-impact exercise that is easy on the joints while still producing healthy results.
Our team is committed to making everyone feel welcome and accepted.
We offer instruction and guidance that will take into account your unique needs and goals.
So, whether you join us to build flexibility and strength, to ease or recover from muscle soreness or joint pain, or to unwind and refocus in the midst of a busy week, we want to help you do it!
Enjoy low-impact exercise that is easy on the joints while still producing healthy results.
Our team is committed to making everyone feel welcome and accepted.
We offer instruction and guidance that will take into account your unique needs and goals.
So, whether you join us to build flexibility and strength, to ease or recover from muscle soreness or joint pain, or to unwind and refocus in the midst of a busy week, we want to help you do it!
Movement is the gateway to transformation.
The challenge of barre often exists more in the space between our ears than our muscles.
I love when students shift out of their comfort zones, whether that means pushing beyond what they believed was possible, or letting go of the need to 'go hard or go home' and instead having the courage to listen to their bodies.
Barre can transform the way you feel physically and the way you feel about yourself.
As I teach yoga, I want students to remember that pausing your mind long enough to listen to your body is one of the greatest gifts you can give yourself in this busy life.
The challenge of barre often exists more in the space between our ears than our muscles.
I love when students shift out of their comfort zones, whether that means pushing beyond what they believed was possible, or letting go of the need to 'go hard or go home' and instead having the courage to listen to their bodies.
Barre can transform the way you feel physically and the way you feel about yourself.
As I teach yoga, I want students to remember that pausing your mind long enough to listen to your body is one of the greatest gifts you can give yourself in this busy life.
Try all of the class formats we have at Yoke Fitness, build your health and wellness, have fun AND win a prize.
What could be better?
Once you've completed those 15 classes, you'll feel stronger, more fit AND be eligible to win one of our gift card prizes!
EVERYONE who completes the challenge will win a prize.
We're yoking up again with Stacked Deck Brewing-421 Cedar Street, St. Paul.
Join us at 10:30 a.m. for an hour-long yoga session suitable for any level of yoga experience.
Then center yourself with a new favorite beer or kombucha!
What could be better?
Once you've completed those 15 classes, you'll feel stronger, more fit AND be eligible to win one of our gift card prizes!
EVERYONE who completes the challenge will win a prize.
We're yoking up again with Stacked Deck Brewing-421 Cedar Street, St. Paul.
Join us at 10:30 a.m. for an hour-long yoga session suitable for any level of yoga experience.
Then center yourself with a new favorite beer or kombucha!
We love to inspire your fitness routine!
In addition to our daily class schedule, Yoke Fitness offers workshops, special events, and road trips.
We would love to have you join us!
Visit our studio news page for more info.
These are just some of our recent activities.
Hover over the photo for the title of the event!
In addition to our daily class schedule, Yoke Fitness offers workshops, special events, and road trips.
We would love to have you join us!
Visit our studio news page for more info.
These are just some of our recent activities.
Hover over the photo for the title of the event!
We want to get you connected to your body and your well-being!
Our line-up of classes work great as stand-alones, but even better when you decide to mix up your schedule with the variety that each of them have to offer.
Take them in the studio, online, or On Demand!
Some call it a slow burn, but we like to call it MELD.
This gentle and methodical yoga class is vinyasa-based, but moves slowly with minimal flow.
MELD is all about connecting movement to breath.
Our Sunday class is donation-based (pay what you can)-a low-cost way to take Yoke Fitness for a test-drive!
Our line-up of classes work great as stand-alones, but even better when you decide to mix up your schedule with the variety that each of them have to offer.
Take them in the studio, online, or On Demand!
Some call it a slow burn, but we like to call it MELD.
This gentle and methodical yoga class is vinyasa-based, but moves slowly with minimal flow.
MELD is all about connecting movement to breath.
Our Sunday class is donation-based (pay what you can)-a low-cost way to take Yoke Fitness for a test-drive!
Reviews
Be the first to review Yoke Fitness.
Write a Review
