Located at the Conway Arena, TOP Fitness provides strength and conditioning programs to pre-teen, teen, and adult athletes. Programs are available for individuals, small groups and teams for in-season and off-season training. Athletes are taught proper techniques and are motivated to reach their maximum personal potential. Our goal is to educate and teach you how to enhance overall athleticism, decrease potential for injury and improve performance.
TOP Fitness is an innovative, multi-disciplinary organization dedicated to providing cutting-edge training and concepts in the fields of sports, performance training, and education. Our mission is to provide multifaceted training programs using the latest research and science as it applies to training athletes, and put them into practical use through our performance enhancement programs.
To Be the Best, Train with the Best. Any young athlete is capable of achieving his or her personal goals. All it takes is a positive attitude, hard work, commitment, and desire.
TOP Fitness is an innovative, multi-disciplinary organization dedicated to providing cutting-edge training and concepts in the fields of sports, performance training, and education. Our mission is to provide multifaceted training programs using the latest research and science as it applies to training athletes, and put them into practical use through our performance enhancement programs.
To Be the Best, Train with the Best. Any young athlete is capable of achieving his or her personal goals. All it takes is a positive attitude, hard work, commitment, and desire.
Services
Sportsmetrics is the first and largest ACL injury prevention program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in female athletes.
Developed by Dr. Frank Noyes and a team of athletic trainers, physical therapists and researchers, Sportsmetrics is not just another plyometric training program.
Jumping drills are used to teach the athlete to preposition the entire body safely when jumping landing.
Each year, an estimated 300,000 individuals sustain a tear to the anterior cruciate ligament (ACL) in the knee joint.
Developed by Dr. Frank Noyes and a team of athletic trainers, physical therapists and researchers, Sportsmetrics is not just another plyometric training program.
Jumping drills are used to teach the athlete to preposition the entire body safely when jumping landing.
Each year, an estimated 300,000 individuals sustain a tear to the anterior cruciate ligament (ACL) in the knee joint.
Nobody wants to be injured, but unfortunately injuries happen.
The Bridge Program integrates our performance program into the continuum of care, allowing athletes currently in physical therapy or still recovering from injury to begin training their body to return to sport.
Training is individualized with guidance from the athlete's physician and/or physical therapist.
Your first start with a consultation and physical screening with one of our coaches.
From here we create a reconditioning plan, set realistic goals, and educate the athlete/parents about the return to play process.
The Bridge Program integrates our performance program into the continuum of care, allowing athletes currently in physical therapy or still recovering from injury to begin training their body to return to sport.
Training is individualized with guidance from the athlete's physician and/or physical therapist.
Your first start with a consultation and physical screening with one of our coaches.
From here we create a reconditioning plan, set realistic goals, and educate the athlete/parents about the return to play process.
All sports require flexibility, power, speed/agility, strength, and stamina.
Our goal is to get players to excel in all these areas.
Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.
Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.
Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
Our goal is to get players to excel in all these areas.
Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field.
Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.
Power - appropriate plyometric progressions to improve lower body & upper body power for improved jumping and rotational speed.
Strength - functional strength for upper body, lower body and core for improved performance in your sport and in life.
The Youth Athletic Development program is designed to help teach athletes strategies to improve their movement aptitude.
Our systematic approach to teaching athletes will help develop the skills needed to improve overall athletic ability.
We take a multi-lateral and long-term approach to athletic development (LTAD).
Our sessions will not only focus on improving young athletes skill sets by teaching them the biomotor skills necessary be successful with their athletics but will also focus on a positive coaching strategies and improved self-efficacy.
Our systematic approach to teaching athletes will help develop the skills needed to improve overall athletic ability.
We take a multi-lateral and long-term approach to athletic development (LTAD).
Our sessions will not only focus on improving young athletes skill sets by teaching them the biomotor skills necessary be successful with their athletics but will also focus on a positive coaching strategies and improved self-efficacy.
All sports require flexibility, power, speed/agility, strength, and stamina.
It is our job to keep athlete's in the game and healthy by helping them maintain these physical qualities developed in the off-season.
Our In-Season Training Program will help each athlete feel their best when they need it late in the season and allow them to outlast their competition.
Prehab - Prevention is the name of the game our program will focus on mobility of ankle and hip and stability of knee, back, and shoulder.
It is our job to keep athlete's in the game and healthy by helping them maintain these physical qualities developed in the off-season.
Our In-Season Training Program will help each athlete feel their best when they need it late in the season and allow them to outlast their competition.
Prehab - Prevention is the name of the game our program will focus on mobility of ankle and hip and stability of knee, back, and shoulder.
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