Rockingham CrossFit exists to help individuals, athletes, and teams reach their greatest fitness potential. We safely and effectively utilize combined training methods of high-intensity metabolic conditioning, gymnastics, and weightlifting. Our aim is to build and develop a goal-oriented, results-driven, positive, and compassionate community that thrives
Want a personal trainer? Try "Group training" and split the cost. These small group training sessions give each member access to a personal trainer who will assist you through your workouts without the high price tag. NRG Zone Fitness is truly a community, not just a place to workout. The support and encouragement from trainers, instructors, and other