Located at the Conway Arena, TOP Fitness provides strength and conditioning programs to pre-teen, teen, and adult athletes. Programs are available for individuals, small groups and teams for in-season and off-season training. Athletes are taught proper techniques and are motivated to reach their maximum personal potential. Our goal is to educate and
I graduated from Springfield Technical Community College in 1982 with an Associates degree as a Physical Therapist Assistant. In 1988 I graduated from the Stillpoint School of Massage and went on to be certified in Sports Massage in 1989. I then taught at the Stillpoint school for 8 years, as well as volunteering as a Massage Therapist at the Boston
I've never liked to exercise, but my daughter's engagement gave me the encouragement I needed to go meet Christina Linnehan, the owner of Results Fitness Studio on Main Street in Nashua. I saw her advertisement in the Telegraph earlier this year and wanted to meet her before I signed up. When I met her, she immediately made me feel good about participating