I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. After 10 years of working with Anne, I must sing her praises. Even after multiple spinal surgeries, I'm still hiking and biking. I am 63 years old with osteoporosis and can still lift more weights than my fairly fit 28 year old daughter.
I'm proud of how I have managed to maintain physical strength but I couldn't have done it alone. I shudder to think where I'd be if I hadn't found Anne! Anne is very well educated in many aspects of nutritional health in conjunction with her expertise and knowledge of appropriate exercise regime for each individual client. Anne at Life Long Fitness makes it easy and fun for me to meet my goals.
I am encouraged and challenged at each session, and never bored, due to the variety of routines she can create. I have been with Anne for 6 years, and have gained health benefits, which have proven to far exceed my expectations.
I'm proud of how I have managed to maintain physical strength but I couldn't have done it alone. I shudder to think where I'd be if I hadn't found Anne! Anne is very well educated in many aspects of nutritional health in conjunction with her expertise and knowledge of appropriate exercise regime for each individual client. Anne at Life Long Fitness makes it easy and fun for me to meet my goals.
I am encouraged and challenged at each session, and never bored, due to the variety of routines she can create. I have been with Anne for 6 years, and have gained health benefits, which have proven to far exceed my expectations.
Services
I have an extensive background in the medical field as well, which has enabled me to be well qualified for the certification that I hold.
A brief bullet point history.
Please feel free to ask me for more detail on any of this information.
As a certified medical assistant I performed all jobs from stress testing, EKG's and lab work, to Xrays and physical therapy.
I worked primarily in cardiology, internal medicine and the emergency room.
My first personal training certification, 1986, was with Wayne Wescott, PhD National YMCA.
A brief bullet point history.
Please feel free to ask me for more detail on any of this information.
As a certified medical assistant I performed all jobs from stress testing, EKG's and lab work, to Xrays and physical therapy.
I worked primarily in cardiology, internal medicine and the emergency room.
My first personal training certification, 1986, was with Wayne Wescott, PhD National YMCA.
All sessions include a variety of weightlifting techniques to keep your exercise interesting and to keep your body from getting used to the same routine every time.
One session a week would keep you fit enough to work around the house and do daily tasks with more ease.
Two sessions a week is enough to make changes to your body and realize significant progress.
Hour long sessions are difficult.
You will defiantly see results from hour sessions, but I am able to give a great workout in a half hour.
One session a week would keep you fit enough to work around the house and do daily tasks with more ease.
Two sessions a week is enough to make changes to your body and realize significant progress.
Hour long sessions are difficult.
You will defiantly see results from hour sessions, but I am able to give a great workout in a half hour.
A personal trainer has the expertise to guide you to proper form for your exercises.
Improper form can not only lead to an immediate injury, but it will also create muscle imbalances, which could lead to joint issues over a longer period of time.
Not to mention that you can do something wrong all day long and never see any results.
A personal trainer is also there to motivate you to do just one more set or one more repetition than you thought you could.
A great way to reach new heights in weight loss, strength, and even self esteem.
Improper form can not only lead to an immediate injury, but it will also create muscle imbalances, which could lead to joint issues over a longer period of time.
Not to mention that you can do something wrong all day long and never see any results.
A personal trainer is also there to motivate you to do just one more set or one more repetition than you thought you could.
A great way to reach new heights in weight loss, strength, and even self esteem.
Creating advanced contact form up to 10 fields with dropdowns / checkboxes / radio buttons (+extra fee for extra fields).
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The template you have purchased from us will be customized with your logo, colors and content up to 6 pages (additional programming is not included).
Finally, we will install it on your server.
Lifelong Fitness is celebrating its sixth year in the Market Place location this year.
Anne Micci, owner, is not new to the area, but this location is unique to any fitness facility in the Nashua/Hollis area.
This completely private studio is only one-on-one.
No sweaty gym rats; no competition; no one looking at you work out; and no distractions for you or the trainer, Anne Micci.
Anne worked for six years at the Mindful Body, later to become Bodies Defined, on Ash Street, Hollis, as a certified personal trainer.
Anne Micci, owner, is not new to the area, but this location is unique to any fitness facility in the Nashua/Hollis area.
This completely private studio is only one-on-one.
No sweaty gym rats; no competition; no one looking at you work out; and no distractions for you or the trainer, Anne Micci.
Anne worked for six years at the Mindful Body, later to become Bodies Defined, on Ash Street, Hollis, as a certified personal trainer.
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