Want a personal trainer? Try "Group training" and split the cost. These small group training sessions give each member access to a personal trainer who will assist you through your workouts without the high price tag. NRG Zone Fitness is truly a community, not just a place to workout. The support and encouragement from trainers, instructors, and other members is outstanding and helps you get out of your comfort zone.
This place will quickly become your "happy place" and teach you the value of being healthy and the value of wellness. NRG Zone Fitness is an incredible place to be and the instructors are so personable, encouraging and knowledgeable. The positive energy and sense of family makes for a very comfortable atmosphere for people of all fitness levels and ages.
I could not be happier that I am a part of the NRG family. NRG is an absolutely wonderful atmosphere with supportive and knowledgeable trainers and instructors. The schedule offers a variety of classes with incredible workouts, surrounded by a positive environment of individuals!
This place will quickly become your "happy place" and teach you the value of being healthy and the value of wellness. NRG Zone Fitness is an incredible place to be and the instructors are so personable, encouraging and knowledgeable. The positive energy and sense of family makes for a very comfortable atmosphere for people of all fitness levels and ages.
I could not be happier that I am a part of the NRG family. NRG is an absolutely wonderful atmosphere with supportive and knowledgeable trainers and instructors. The schedule offers a variety of classes with incredible workouts, surrounded by a positive environment of individuals!
Services
Personal trainers are an amazing resource.
Not only do they help motivate you to stay fit, but they also reduce the chances of injury, make sure you are getting the best results for your time, and tailor the workout to your specific wants and needs.
They can also help those with injuries work around those injuries or even recover from them completely.
Whether you choose 1 on 1 personal training or our popular "Buddy Training" program where you can share a trainer with up to 3 of your friends or family, our prices and service can not be beaten.
Not only do they help motivate you to stay fit, but they also reduce the chances of injury, make sure you are getting the best results for your time, and tailor the workout to your specific wants and needs.
They can also help those with injuries work around those injuries or even recover from them completely.
Whether you choose 1 on 1 personal training or our popular "Buddy Training" program where you can share a trainer with up to 3 of your friends or family, our prices and service can not be beaten.
Relax, Rejuvenate and Rewind the time.
At NRG we take the practice of yoga very seriously.
Here, you will find the same care and devotion to yoga that you would at any "Yoga Only" studio.
Whether you are a beginner or a seasoned yoga enthusiast, we offer classes at every level.
With the same professional attention we offer in personal training, your yoga instructors will guide you through poses at the pace that is best for you.
We also offer "Relaxation" and "Meditation" classes.
We have regularly scheduled group yoga classes that are included in your matching membership.
At NRG we take the practice of yoga very seriously.
Here, you will find the same care and devotion to yoga that you would at any "Yoga Only" studio.
Whether you are a beginner or a seasoned yoga enthusiast, we offer classes at every level.
With the same professional attention we offer in personal training, your yoga instructors will guide you through poses at the pace that is best for you.
We also offer "Relaxation" and "Meditation" classes.
We have regularly scheduled group yoga classes that are included in your matching membership.
No need to worry about bugs, wet ground or dirt.
Enjoy exercising in the fresh air on our turf.
Weather permitting, we hold many outdoor group training classes, fun fitness challenges and other "Meet and Greet" events outside.
Bring along your pets, friends, and family to any of our many organized hikes and park visits.
Your guests do not need to be a member to come along for the fun.
Create or join an NRG team to participate in marathons and other fun fitness events around the state.
It is a lot of work to exercise away 100 calories, but it is surprisingly easy to remove 100 calories from your diet.
Enjoy exercising in the fresh air on our turf.
Weather permitting, we hold many outdoor group training classes, fun fitness challenges and other "Meet and Greet" events outside.
Bring along your pets, friends, and family to any of our many organized hikes and park visits.
Your guests do not need to be a member to come along for the fun.
Create or join an NRG team to participate in marathons and other fun fitness events around the state.
It is a lot of work to exercise away 100 calories, but it is surprisingly easy to remove 100 calories from your diet.
So much more than gym class!
Training will be outside, weather permitting, and will offer a variety of fun body-weight exercises, agility drills, and team activities designed to engage and encourage children of all fitness levels.
Open to children preteen to early teen.
Our trainers will get the kids moving in a way that is fun, safe, and beneficial to increasing muscle tone & growth, stability & agility!
Offering games that challenge strength and balance, inspiring use of imagination, running, jumping and PLAYING!
Training will be outside, weather permitting, and will offer a variety of fun body-weight exercises, agility drills, and team activities designed to engage and encourage children of all fitness levels.
Open to children preteen to early teen.
Our trainers will get the kids moving in a way that is fun, safe, and beneficial to increasing muscle tone & growth, stability & agility!
Offering games that challenge strength and balance, inspiring use of imagination, running, jumping and PLAYING!
The setting at Blue Osa provides a safe tropical oasis off the beaten path with ample space for self-reflection and exploration that supports your transformation.
Enjoy three daily meals, freshly prepared organic farm-to-table cuisine all shared in the open air of the beautiful cocina.
Our flexible itinerary includes an early morning sadhana/ meditation followed by possible options for an active asana flow practice in Blue Osa's bright and spacious yoga studio.
In lieu of morning yoga, guests may choose to attend a guided tour through the breathtaking Costa Rican landscape, embark on an adventure, or unwind with a luxury spa treatment.
Enjoy three daily meals, freshly prepared organic farm-to-table cuisine all shared in the open air of the beautiful cocina.
Our flexible itinerary includes an early morning sadhana/ meditation followed by possible options for an active asana flow practice in Blue Osa's bright and spacious yoga studio.
In lieu of morning yoga, guests may choose to attend a guided tour through the breathtaking Costa Rican landscape, embark on an adventure, or unwind with a luxury spa treatment.
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