I've never liked to exercise, but my daughter's engagement gave me the encouragement I needed to go meet Christina Linnehan, the owner of Results Fitness Studio on Main Street in Nashua. I saw her advertisement in the Telegraph earlier this year and wanted to meet her before I signed up. When I met her, she immediately made me feel good about participating in her program.
She combines fitness with nutrition to help you not only achieve your weight loss goals but also to work toward a healthier overall lifestyle. Over the past six months, I have made steady progress toward my goals that she and I are both proud of, and I would highly recommend her to anyone! I came to Results Fitness for strength training after dealing with multiple shoulder surgeries.
Christina took the time to learn about my injury, assess my abilities and is constantly watching my progress to do the exercises. She modifies each exercise to meet the needs of the individual client - sometimes 4 students will be doing different levels of the activity in one session!
She combines fitness with nutrition to help you not only achieve your weight loss goals but also to work toward a healthier overall lifestyle. Over the past six months, I have made steady progress toward my goals that she and I are both proud of, and I would highly recommend her to anyone! I came to Results Fitness for strength training after dealing with multiple shoulder surgeries.
Christina took the time to learn about my injury, assess my abilities and is constantly watching my progress to do the exercises. She modifies each exercise to meet the needs of the individual client - sometimes 4 students will be doing different levels of the activity in one session!
Services
About US: Results Fitness Studio in Nashua, NH, is owned and operated by Christina Linnehan.
Christina has been a part of the fitness industry for 20+ years and brings a high level of training expertise to you the client.
She will keep your workouts challenging, results oriented, and continually dynamic; the necessary components for your successful journey to being stronger, fitter, & healthier.
Results Fitness Studio is easily accessible from the surrounding Southern New Hampshire towns.
In addition to Nashua, our clients come from Merrimack, Hollis, Windham, Pelham, Hudson, Amherst, Bedford NH, and Lowell & Dracut MA.
Christina has been a part of the fitness industry for 20+ years and brings a high level of training expertise to you the client.
She will keep your workouts challenging, results oriented, and continually dynamic; the necessary components for your successful journey to being stronger, fitter, & healthier.
Results Fitness Studio is easily accessible from the surrounding Southern New Hampshire towns.
In addition to Nashua, our clients come from Merrimack, Hollis, Windham, Pelham, Hudson, Amherst, Bedford NH, and Lowell & Dracut MA.
At RESULTS Fitness in Nashua, NH, your unique fitness & nutrition program will be customized so that you will meet & exceed your goals.
We are committed to your success and we will ask you for that same commitment in order for you to attain total health & fitness.
As a client at RESULTS you will reap the rewards of working out in a small group.
Small group fitness training provides you an experienced and energized trainer and the energy of your peers, creating an environment that fuels success through hard work, commitment, peer support, & fun.
We are committed to your success and we will ask you for that same commitment in order for you to attain total health & fitness.
As a client at RESULTS you will reap the rewards of working out in a small group.
Small group fitness training provides you an experienced and energized trainer and the energy of your peers, creating an environment that fuels success through hard work, commitment, peer support, & fun.
1. Motivation. is the most important benefit of working with a personal trainer.
With motivation & experience we coach you through plateaus, injuries, and lack of confidence in your abilities.
We will push you past your conceived limits helping you to achieve goals you never thought possible.
3. Safety. in all your workouts is vital.
At RESULTS we will ensure that you exercise safely to prevent injury.
A fitness trainer will observe how you perform each and every exercise making sure you are in the correct form and will modify the exercise if you are unable to perform the exercise correctly.
With motivation & experience we coach you through plateaus, injuries, and lack of confidence in your abilities.
We will push you past your conceived limits helping you to achieve goals you never thought possible.
3. Safety. in all your workouts is vital.
At RESULTS we will ensure that you exercise safely to prevent injury.
A fitness trainer will observe how you perform each and every exercise making sure you are in the correct form and will modify the exercise if you are unable to perform the exercise correctly.
At Results Fitness Studio in Nashua NH we will consistently weigh and measure you to track your results and advise you on your nutrition.
Healthy nutrition is the key to weight loss and a healthier you.
We will create and customize a unique nutrition plan based on your goals, likes & dislikes, and your lifestyle.
Upon signing as a client of RESULTS we will meet with you to create your nutrition plan and then meet bi-weekly to discuss how the plan is working for you and make adjustments if necessary.
Healthy nutrition is the key to weight loss and a healthier you.
We will create and customize a unique nutrition plan based on your goals, likes & dislikes, and your lifestyle.
Upon signing as a client of RESULTS we will meet with you to create your nutrition plan and then meet bi-weekly to discuss how the plan is working for you and make adjustments if necessary.
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