Whether you are fighting a health battle or just wanting a body that you feel good about, we will help you reach your fitness goals. Your Personal Fitness program begins with a free consult with a personal trainer. Then we proceed with an overall assessment of your health and fitness goals. Once we ascertain your current health status and goals, we will develop a customized plan and work with you one-on-one to guide you each step of the way.
Helping you to obtain the results you want. Our studio is completely private. Exercising in a private setting dedicated soley to one-on-one training makes the experience truly personal. We would love the opportunity to work with you in our Private Studio dedicated to helping you reach your fitness goals.
Helping you to obtain the results you want. Our studio is completely private. Exercising in a private setting dedicated soley to one-on-one training makes the experience truly personal. We would love the opportunity to work with you in our Private Studio dedicated to helping you reach your fitness goals.
Services
Julie's Mind Body Fitness cares about you, and we're passionate about what personal fitness training can do for your life!
No matter what your current state of fitness, we can help you look and feel better.
We provide the support you need to lose weight, gain strength, improve cardio fitness, recover from an injury, improve your overall health, or have more energy for your career, your family, and yourself!
Julie's advice: Take time for yourself to be healthy, not only will you feel better about yourself - you'll be a better spouse, partner, parent, friend.
No matter what your current state of fitness, we can help you look and feel better.
We provide the support you need to lose weight, gain strength, improve cardio fitness, recover from an injury, improve your overall health, or have more energy for your career, your family, and yourself!
Julie's advice: Take time for yourself to be healthy, not only will you feel better about yourself - you'll be a better spouse, partner, parent, friend.
With so many different fitness programs out there, how do you find one that works for you?
Get guidance from an expert who can assess your fitness level, identify achievable goals that will motivate and inspire you, design an effective program, make it fun, and hold you accountable so that you get results!
Adults aren't the only ones that need to train.
Kids can get a total body workout in small groups of no more than 3 kids.
Focus will be on warm up, stretching, age appropriate plyometrics, and age appropriate strengthening.
Get guidance from an expert who can assess your fitness level, identify achievable goals that will motivate and inspire you, design an effective program, make it fun, and hold you accountable so that you get results!
Adults aren't the only ones that need to train.
Kids can get a total body workout in small groups of no more than 3 kids.
Focus will be on warm up, stretching, age appropriate plyometrics, and age appropriate strengthening.
We all want to be well, to be in control of our health, and to feel better.
But, there is a huge gap between wanting to be well and the everyday reality of living with the physical and mental health consequences of overeating, under-exercising, and having too little down-time to recharge our batteries.
It is time to be done with quick fixes, to overcome your challenges, to master health and well-being, and to make changes that last.
I will help you come up with a vision of where you see yourself at optimal health and well-being.
But, there is a huge gap between wanting to be well and the everyday reality of living with the physical and mental health consequences of overeating, under-exercising, and having too little down-time to recharge our batteries.
It is time to be done with quick fixes, to overcome your challenges, to master health and well-being, and to make changes that last.
I will help you come up with a vision of where you see yourself at optimal health and well-being.
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