We will provide a fun, clean, and safe Childcare room so you can make it to your workouts and not worry about who is going to watch the kids. This is a brand new facility offering General Workout room, Daycare, New and Clean Locker Rooms, State of the Art Spinning Studio, Yoga and Workout Class room, and Small Group Training facility lined with Turf and padding.
We also have a Barista Bar with Coffee and Specialty Smoothies.
We also have a Barista Bar with Coffee and Specialty Smoothies.
Services
We offer 2 FREE Personal Training Sessions and 3 FREE Trial Days of the Gym! Stop by or call to take advantage of this deal!
Below are Hours someone will be at the Front Desk and when doors are unlocked.
Any Members that have Regular Gym Hour Memberships are not permitted in the building after the door lock hours :.
Below are Hours someone will be at the Front Desk and when doors are unlocked.
Any Members that have Regular Gym Hour Memberships are not permitted in the building after the door lock hours :.
High Intensity Interval Training is open to all experience levels.
HIIT is a full body workout.
The class is a rigorous interval training sequence with high intensity exercises.
It improves cardiovascular fitness and endurance, while building lean muscle and maximizing calorie burn.
It's a 45-minute cycle workout that uses high intensity interval training to help you smash goals faster, tone your body, improve your endurance and clear your mind!
Bootcamp style class mixes traditional calisthenic and body weight exercises with interval training and strength training; including lifting weights/objects, TRX Straps, push-up/sit-ups, plyometrics, and various other types of intense explosive routines.
HIIT is a full body workout.
The class is a rigorous interval training sequence with high intensity exercises.
It improves cardiovascular fitness and endurance, while building lean muscle and maximizing calorie burn.
It's a 45-minute cycle workout that uses high intensity interval training to help you smash goals faster, tone your body, improve your endurance and clear your mind!
Bootcamp style class mixes traditional calisthenic and body weight exercises with interval training and strength training; including lifting weights/objects, TRX Straps, push-up/sit-ups, plyometrics, and various other types of intense explosive routines.
We have onsite child care run by a dedicated staff member Monday through Thursday 8-11AM and 4-7PM.
Friday 8-11AM Only -- please find the complete hours on our Classes/Membership page.
You now have the flexibility to workout while knowing your child or children are being watched within our facility in our child care room.
This service is an Add On to your normal gym membership and is only a nominal fee for the added convenience.
Friday 8-11AM Only -- please find the complete hours on our Classes/Membership page.
You now have the flexibility to workout while knowing your child or children are being watched within our facility in our child care room.
This service is an Add On to your normal gym membership and is only a nominal fee for the added convenience.
The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program.
And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury.
You should be in good physical condition and able to participate in the exercise.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury.
You should be in good physical condition and able to participate in the exercise.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Reviews
Be the first to review Define Fitness.
Write a Review
