The Gifford Fitness community, a gym in New Brighton, is here to inspire people to be better. Better athletes, better family members, better friends, better coworkers, and better people. We are constantly pursuing excellence. We aim to be leaders in our industry, and we aim for our community members to be leaders in our society. A year round training program for youth athletes, ages 12-18, focusing on building strength, speed, and general athleticism.
Meet with a coach to establish concrete and measurable goals and collaboratively develop nutrition and meal plans. A one-on-one, 6 session program designed to teach you the fundamental movements of CrossFit and Barbell Club. Unique schedules, sport-specific training, illness, injury, special needs, and skill development are just a few of the many reasons we see clients choose to work individually or in small groups with a coach.
Meet with a coach to establish concrete and measurable goals and collaboratively develop nutrition and meal plans. A one-on-one, 6 session program designed to teach you the fundamental movements of CrossFit and Barbell Club. Unique schedules, sport-specific training, illness, injury, special needs, and skill development are just a few of the many reasons we see clients choose to work individually or in small groups with a coach.
Services
Our Mission at Gifford Fitness is to provide people the care, love and respect that they need to be the healthiest, happiest version of themselves.
This requires the highest level of coaching and engagement possible, and we will develop and empower our staff members as such.
Gifford Fitness started in the spring of 2016 in a Lino Lakes garage with a small group of members committed to health, fitness, fun, and a positive environment.
Lifting with hand-me-down barbells and weights collected from friends and family and sled sprinting up neighborhood sidewalks, we dodged dogs, kids, and curious neighbors while building our idea of the perfect gym.
This requires the highest level of coaching and engagement possible, and we will develop and empower our staff members as such.
Gifford Fitness started in the spring of 2016 in a Lino Lakes garage with a small group of members committed to health, fitness, fun, and a positive environment.
Lifting with hand-me-down barbells and weights collected from friends and family and sled sprinting up neighborhood sidewalks, we dodged dogs, kids, and curious neighbors while building our idea of the perfect gym.
Personal Training - If you're looking to get the most out of your health and fitness, look no further than Personal Training!
Personalized development, unique schedules, sport-specific training, physical limitations and special needs as well as specific skill development are just a few of the many reasons we prescribe clients choose to work individually with a coach.
Our options and prices vary depending on the trainer and duration of the program.
30 minute sessions - ranging anywhere from $30 - $53 per session depending on the trainer and length of program.
Personalized development, unique schedules, sport-specific training, physical limitations and special needs as well as specific skill development are just a few of the many reasons we prescribe clients choose to work individually with a coach.
Our options and prices vary depending on the trainer and duration of the program.
30 minute sessions - ranging anywhere from $30 - $53 per session depending on the trainer and length of program.
I came to Gifford Fitness looking for a coach that could help me work through an old shoulder injury.
Nick (the Owner) and the rest of the staff were so great in providing modifications that worked for me and ensuring that I always got to do an equally tough workout.
I've gained a lot of strength and flexibility in the last year and have gotten to the point where I rarely need modifications anymore.
If you have an injury that's holding you back, I highly recommend Gifford Fitness!
My experience at the CrossFit Teens program has been amazing!
Nick (the Owner) and the rest of the staff were so great in providing modifications that worked for me and ensuring that I always got to do an equally tough workout.
I've gained a lot of strength and flexibility in the last year and have gotten to the point where I rarely need modifications anymore.
If you have an injury that's holding you back, I highly recommend Gifford Fitness!
My experience at the CrossFit Teens program has been amazing!
We have a 3 step process to getting involved with Gifford Fitness.
Our first step is a free private consultation where we get to know you, what you're looking for, and what your goals are.
We'll go through a simple baseline workout to see how you move, and give you a brief idea of what it is like to work with us.
Our second step is the Movement Prep, which involves 6 discounted private sessions before getting involved with our group classes.
Here, we go through all the popular movements that we do in our programs, as well as short workouts to get your body used to the intensity of our training before having to go through a workout in the group setting.
Our first step is a free private consultation where we get to know you, what you're looking for, and what your goals are.
We'll go through a simple baseline workout to see how you move, and give you a brief idea of what it is like to work with us.
Our second step is the Movement Prep, which involves 6 discounted private sessions before getting involved with our group classes.
Here, we go through all the popular movements that we do in our programs, as well as short workouts to get your body used to the intensity of our training before having to go through a workout in the group setting.
Prospective members schedule a 45 minute Free Help Session where they sit down with a coach, discuss their goals, health and fitness history, what's worked, what hasn't as well as learn more about our programs.
Then, we'll go through a short workout (optional) to move around and see what we're working with.
This is the opportunity to personalize and tailor our program for you.
After your Free Help Session, we'll move into one of our two Personal Training Options, depending on what you and your coach decide to do.
Then, we'll go through a short workout (optional) to move around and see what we're working with.
This is the opportunity to personalize and tailor our program for you.
After your Free Help Session, we'll move into one of our two Personal Training Options, depending on what you and your coach decide to do.
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