Located in Apple Valley, MN, we are a group fitness center and personal training gym offering Boot Camp, Kettlebell, Weight Lifting, Yoga, HIIT, Tabata and more! We specialize in meeting members where they are at, regardless of experience or fitness level. We understand that choosing a gym is a very personal, often intimidating experience, and we make it our business to welcome you on day one and increase your confidence to achieve your health and fitness goals!
We have created a community of people with one common goal: living their healthiest life. We are the C4 Family. At C4 Fitness, every class is different every day, and every Trainer has a different personality and approach to teaching, so we always leave you guessing! Every class is designed to be a full-body workout so you don't have to worry about which specific days you are training which specific muscles.
We train them all in every class. Lastly and most importantly, we have FUN in every class. While we will push you outside of your comfort zone physically at times, we will make sure you are having a blast doing it and you will feel amazingly proud when you are done.
We have created a community of people with one common goal: living their healthiest life. We are the C4 Family. At C4 Fitness, every class is different every day, and every Trainer has a different personality and approach to teaching, so we always leave you guessing! Every class is designed to be a full-body workout so you don't have to worry about which specific days you are training which specific muscles.
We train them all in every class. Lastly and most importantly, we have FUN in every class. While we will push you outside of your comfort zone physically at times, we will make sure you are having a blast doing it and you will feel amazingly proud when you are done.
Services
Our gym is located in Apple Valley, MN (very near Farmington, Rosemount, Burnsville and Lakeville).
We are here because we recognize the positive and transformative power that fitness can have on our lives, not just physically but mentally and emotionally, and we wanted to pass it on to others.
This gym is like an extension of our home, which means we pay close attention to what our members need and have a personal stake in their success.
We listen to their feedback and take it to heart.
We take pride in creating a comfortable, supportive and accepting atmosphere where all levels of fitness can thrive.
We are here because we recognize the positive and transformative power that fitness can have on our lives, not just physically but mentally and emotionally, and we wanted to pass it on to others.
This gym is like an extension of our home, which means we pay close attention to what our members need and have a personal stake in their success.
We listen to their feedback and take it to heart.
We take pride in creating a comfortable, supportive and accepting atmosphere where all levels of fitness can thrive.
Bells & Bars is a circuit style class blending the two elements together.
You never know quite what your trainer has in store for you, and you rarely will repeat the same workout!
Our atmosphere is welcoming, and friendly so you are guaranteed to enjoy yourself in the process of getting in the best shape of your life.
Cardio paired with resistance training for the most way of burning fat and building muscle.
We use a variety of equipment like ropes, tires, dumbbells, and more and we keep classes varied.
You never know quite what your trainer has in store for you, and you rarely will repeat the same workout!
Our atmosphere is welcoming, and friendly so you are guaranteed to enjoy yourself in the process of getting in the best shape of your life.
Cardio paired with resistance training for the most way of burning fat and building muscle.
We use a variety of equipment like ropes, tires, dumbbells, and more and we keep classes varied.
Small Personal Training Groups including Nutritional Counseling, Unlimited Group Fitness, Online Support, and Accountability for Optimal Results.
The best way to see real sustainable results, is to hit it from all angles.
You can't outrun bad nutrition, so we show you how to implement new eating habits that are realistic and effective.
We teach you several aspects of basic exercise and body mechanics so that you have the knowledge to continue your new lifestyle beyond our Focus Group.
With this fully immersive approach you are well on your way to getting the results you have always dreamed of.
The best way to see real sustainable results, is to hit it from all angles.
You can't outrun bad nutrition, so we show you how to implement new eating habits that are realistic and effective.
We teach you several aspects of basic exercise and body mechanics so that you have the knowledge to continue your new lifestyle beyond our Focus Group.
With this fully immersive approach you are well on your way to getting the results you have always dreamed of.
Offering: Small group personal training, unlimited class, online training, and nutritional guidance/food tracking.
Set up 1:1 training sessions with a trainer to individualize your training program and hold you accountable to your goals.
Services include but are not limited to: Grocery Shopping, Meal Preparation, Menu Planning, Pantry Clean-Out, etc.
If interested, please call 612-234-1759 or email mollie@c-4fitness.com.
Would you like to use our space to train a client, host an event, or have us run a specialized class just for you and a group of your friends?
Set up 1:1 training sessions with a trainer to individualize your training program and hold you accountable to your goals.
Services include but are not limited to: Grocery Shopping, Meal Preparation, Menu Planning, Pantry Clean-Out, etc.
If interested, please call 612-234-1759 or email mollie@c-4fitness.com.
Would you like to use our space to train a client, host an event, or have us run a specialized class just for you and a group of your friends?
C4 Fitness, being a group fitness studio, is open during our class times or during our Personal Training sessions.
See our schedule for details.
We can appreciate that.
Call 952-297-0063 or email us to set up a personal tour or check out our class schedule, and stop in a few minutes before a class starts or at the end of a class.
We would also be happy to meet with you 1:1 at a time that works for you outside of class times.
It is completely normal and common to feel nervous or anxious before coming to your first class.
See our schedule for details.
We can appreciate that.
Call 952-297-0063 or email us to set up a personal tour or check out our class schedule, and stop in a few minutes before a class starts or at the end of a class.
We would also be happy to meet with you 1:1 at a time that works for you outside of class times.
It is completely normal and common to feel nervous or anxious before coming to your first class.
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