As your Health Coach, I will help you change your thoughts, change your habits and change your body. Most people fail to lose weight with willpower alone because they are trying to overcome deeply embedded beliefs that sabotage their success. I will help you identify and change your self-defeating thoughts about your body to open the path to real change.
I will combine that with a healthy diet and exercise program, that will allow you to finally achieve the shape and the health that you want. As an author of diet and nutrition books, I have researched the latest information avaiable. In order to bring you the most up-to-date information I pour over the science, nutrition and exercise journals. Everybody is different and finding the right eating plan for you is critical to your success.
I will work with to find that ideal balance that allows you to maintain a healthy body and a livable life. As your personal trainer I will show you how to exercise, how to create your own programs and how to maximize your results.
I will combine that with a healthy diet and exercise program, that will allow you to finally achieve the shape and the health that you want. As an author of diet and nutrition books, I have researched the latest information avaiable. In order to bring you the most up-to-date information I pour over the science, nutrition and exercise journals. Everybody is different and finding the right eating plan for you is critical to your success.
I will work with to find that ideal balance that allows you to maintain a healthy body and a livable life. As your personal trainer I will show you how to exercise, how to create your own programs and how to maximize your results.
Services
In 2001 I was a finalist in the "Body For Life" international body sculpting contest.
My wife and I competed in the couples category along with thousands of others from around the world.
Our goal was to lose weight and perhaps win some money.
What we got was much more valuable.
We did not win the big money, but we did lose weight and we dramaticlly improved our appearance.
What we did not expect was just how much better we felt and how much younger we looked.
We learned that exercise is the best health insurance in the world.
My wife and I competed in the couples category along with thousands of others from around the world.
Our goal was to lose weight and perhaps win some money.
What we got was much more valuable.
We did not win the big money, but we did lose weight and we dramaticlly improved our appearance.
What we did not expect was just how much better we felt and how much younger we looked.
We learned that exercise is the best health insurance in the world.
Together we will address your underlying beliefs that are causing you to struggle with your weight.
We will also create a comprehensive program that includes diet, strenght training and fat loss routines.
We will also agree upon a process for holding you accountable to your goals while continusously encouraging you to succeed.
Over the course of the program you develop a new relationship with your body.
You will understand how it feels to push your body in the gym.
You will learn how it feels to eat clean and you will see how it effects your body and your brain.
We will also create a comprehensive program that includes diet, strenght training and fat loss routines.
We will also agree upon a process for holding you accountable to your goals while continusously encouraging you to succeed.
Over the course of the program you develop a new relationship with your body.
You will understand how it feels to push your body in the gym.
You will learn how it feels to eat clean and you will see how it effects your body and your brain.
The Mind-Body Makeover is a comprehensive weight loss program.
It's focus is to help you create a new, sustainable, healthier lifestyle.
For three to six months, we become your partner for this important journey.
Helping you each step of the way.
If you're looking for Health Coaching in Reston then you need to sign up for a free consultation.
Not only will we train your body to be stronger and leaner, but we will teach you the principles to do it yourself.
You will understnand how to create an effective exercise program to keep your body healthy and strong.
It's focus is to help you create a new, sustainable, healthier lifestyle.
For three to six months, we become your partner for this important journey.
Helping you each step of the way.
If you're looking for Health Coaching in Reston then you need to sign up for a free consultation.
Not only will we train your body to be stronger and leaner, but we will teach you the principles to do it yourself.
You will understnand how to create an effective exercise program to keep your body healthy and strong.
As a Health Coach, I can help you achieve optimum health through good nutrition and exercise.
I can also help you identify the obstacles that may be holding you back.
Working with you, we can develop a strategy to help you overcome your challenges so that you can thrive.
Most people will tell me in conversation that their health is more important to them than their job.
Yet, when I ask them how much time they spend focusing on their health each day, they realize that their priorities are not reflected in their actions.
I can also help you identify the obstacles that may be holding you back.
Working with you, we can develop a strategy to help you overcome your challenges so that you can thrive.
Most people will tell me in conversation that their health is more important to them than their job.
Yet, when I ask them how much time they spend focusing on their health each day, they realize that their priorities are not reflected in their actions.
Everyone is different.
Regardless of what you have read, not every diet or exercise program works for every body.
Fine tuning a training program that fiits your goals, lifestyle and unique physiology requires a dedicated professional partmer.
Hiring a Personal Trainer is a big expense for most people.
To get the best results, you need to work with someone who sees you as an individual and can create a program that will work for you.
Not every trainer is right for every client.
The best way to find out if a trainer is right for you is to get on the phone and then into the gym with them.
Regardless of what you have read, not every diet or exercise program works for every body.
Fine tuning a training program that fiits your goals, lifestyle and unique physiology requires a dedicated professional partmer.
Hiring a Personal Trainer is a big expense for most people.
To get the best results, you need to work with someone who sees you as an individual and can create a program that will work for you.
Not every trainer is right for every client.
The best way to find out if a trainer is right for you is to get on the phone and then into the gym with them.
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