Our clients are matched with certified personal trainers who work with you to help bring out your very best! Everyone has different goals, so our certified personal trainers develop individualized programs for each client. Most fun workout ever! Classes are so uplifting, encouraging, and supportive and it is still an intense, body changing workout!
Brady and erin are very committed to individual attention and making every workout the best for all! DivaFit, a pole and aerial fitness studio in Herndon, Va, is owned by Optimal Fitness. The studio offers clients of all ages, genders, and fitness levels a unique way to workout! Looking to spice up your workout? The aerial arts is a perfect supplement to personal training workouts!
This four-therapist massage team operates out of the Reston YMCA but has a second home at Optimal Fitness and DivaFit! They offer everything from pregnancy massage to deep tissue massage and tailor the experience to their client's individual needs.
Brady and erin are very committed to individual attention and making every workout the best for all! DivaFit, a pole and aerial fitness studio in Herndon, Va, is owned by Optimal Fitness. The studio offers clients of all ages, genders, and fitness levels a unique way to workout! Looking to spice up your workout? The aerial arts is a perfect supplement to personal training workouts!
This four-therapist massage team operates out of the Reston YMCA but has a second home at Optimal Fitness and DivaFit! They offer everything from pregnancy massage to deep tissue massage and tailor the experience to their client's individual needs.
Services
The focus is on building individual muscles up in order to make the body stronger as a whole.
Each week we target muscle groups that work together synergistically and move to another group the following class.
In order to build strength, the body needs to be pushed past perceived limits.
Functionality is key!
The main component to functional movements are having the strength and endurance to move efficiently.
This class is ideal for caloric deficits while improving strength and conditioning.
Flexibility training is a key component for all training programs.
Each week we target muscle groups that work together synergistically and move to another group the following class.
In order to build strength, the body needs to be pushed past perceived limits.
Functionality is key!
The main component to functional movements are having the strength and endurance to move efficiently.
This class is ideal for caloric deficits while improving strength and conditioning.
Flexibility training is a key component for all training programs.
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