Two dedicated personal training clients asked me back in 2013 a question for which I had no answer. The question: What can we eat for breakfast that is nutrient dense, low carb, satisfying and will fuel us with energy? That question led me down a path to seek the answer. My journey took me to grocery stores of all kinds, reading the ingredients of power
Align Fitness is a private personal training studio located in Reston, VA that specializes in functional exercises that increase strength, flexibility, agility and balance. Our personalized fitness programs will maximize your physical functionality. Our goal is to help you get the results you want. Hi, my name is Regina Bouie, owner of Align Fitness
Treadmill, bike, elliptical trainer, stair-stepper, group exercise class; these modes of aerobic exercise are most common. Choosing which one or how many to participate in depends on a few factors; health, fitness level, activities and personal choice. First of all, you should choose an exercise that does not jeopardize your health. For example, if