As one of the top trainers in the Northern Virginia area, I have helped my clients safely and effectively get into shape since 2016. My personalized training will guarantee results in no time! I am a Personal Trainer certified through the National Academy of Sports Medicine, a Nutrition Coach certified through Precision Nutrition, and a certified coach
Two dedicated personal training clients asked me back in 2013 a question for which I had no answer. The question: What can we eat for breakfast that is nutrient dense, low carb, satisfying and will fuel us with energy? That question led me down a path to seek the answer. My journey took me to grocery stores of all kinds, reading the ingredients of power
Align Fitness is a private personal training studio located in Reston, VA that specializes in functional exercises that increase strength, flexibility, agility and balance. Our personalized fitness programs will maximize your physical functionality. Our goal is to help you get the results you want. Hi, my name is Regina Bouie, owner of Align Fitness
Our licensed orthopedic physical therapists specialize in all areas of the body using modern techniques proven to provide successful outcomes. Whether you are overcoming a sports injury, recovering after surgery, or are looking to resolve that nagging pain, we'll get you back to your active lifestyle. Recommend this facility to anyone recovering from
My success as a personal trainer has spanned more than 30 years, having trained many people, of many ages, and from various fitness levels. I have also successfully coached youth sports for soccer, basketball, lacrosse, flag football, and was also a high school JV wrestling coach. I competed as a Division I wrestler while attending Bloomsburg University
Treadmill, bike, elliptical trainer, stair-stepper, group exercise class; these modes of aerobic exercise are most common. Choosing which one or how many to participate in depends on a few factors; health, fitness level, activities and personal choice. First of all, you should choose an exercise that does not jeopardize your health. For example, if