The goial is to look and feel your best while staying independent at any age. My evidence-based exercise and activity sessions turn work into FUN and can help reduce stress, improve sleep, prevent falls and fractures, improve balance, reduce back and hip pain, enhance mobility and strengthen muscles and bones. All of my classes are designed to maintain and improve your physical and mental health and quality of life.
Both physically distanced in-person and online sessions/classes are availible. Please call or email me today and let's talk about how I can help you feel better with the right kind of exercise program. A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability.
Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems.
Both physically distanced in-person and online sessions/classes are availible. Please call or email me today and let's talk about how I can help you feel better with the right kind of exercise program. A mindful and holistic approach to Fall Prevention, Balance, Full Body Functional Strengthening and Posture Exercises for All Ages! Our Science-Based Exercises are Safe and Appropriate for Your Ability.
Our Exercises Help Improve Osteoporosis, Osteopenia, Fear of Falling, Balance and Strength Problems.
Services
Before you commit to any of our classes, we invite you to try your first class for FREE.
For more information, class times and registration please contact Woody McMahon at 703.628.2880 or via email to woody@sequoiahealth.com.
Tai Ji Quan: Moving for Better Balance(R) is a fall prevention program that has been shown in clinical studies to reduce the incidence of falls by over 50%.
Each class is based on modified Tai Chi movements that help improve your balance, lower body strength and posture stability.
For more information, class times and registration please contact Woody McMahon at 703.628.2880 or via email to woody@sequoiahealth.com.
Tai Ji Quan: Moving for Better Balance(R) is a fall prevention program that has been shown in clinical studies to reduce the incidence of falls by over 50%.
Each class is based on modified Tai Chi movements that help improve your balance, lower body strength and posture stability.
Stabilizing the spine and hip to prevent fractures should be the first step in any osteoporosis/osteopenia exercise program.
Our osteoporosis/osteopenia program is the only one of it's kind in the Northern Virginia area.
We are a certified "The Meeks Method" facility utilizing the only known exercises that have been shown in medical studies to reduce the likelihood and incidence of compression fractures.
There are many exercise programs offered at traditional health clubs, Yoga and Pilate's studios, the YMCA and Curves.
Our osteoporosis/osteopenia program is the only one of it's kind in the Northern Virginia area.
We are a certified "The Meeks Method" facility utilizing the only known exercises that have been shown in medical studies to reduce the likelihood and incidence of compression fractures.
There are many exercise programs offered at traditional health clubs, Yoga and Pilate's studios, the YMCA and Curves.
The complimentary Health Strategy Session allows us to meet and talk about how to improve your health.
We'll talk about your goals, your health challenges and how you want to feel in the future.
We will discuss what it takes to feel better and achieve that excellent health feeling.
You'll learn how making small changes can literally change your life.
This is also the time to ask questions and chart your new direction.
After the complimentary Health Strategy Session, your next step will be a one hour, in-depth health and fitness assessment.
We'll talk about your goals, your health challenges and how you want to feel in the future.
We will discuss what it takes to feel better and achieve that excellent health feeling.
You'll learn how making small changes can literally change your life.
This is also the time to ask questions and chart your new direction.
After the complimentary Health Strategy Session, your next step will be a one hour, in-depth health and fitness assessment.
The statistics are staggering.
One out of three people age 65 and older falls each year and over two million people are treated in emergency departments annually for fall related injuries.
We offer the Centers for Disease Control STEADI Falls Prevention Program that first evaluates your falls risk and then offers instruction and classes to help you improve your balance and lower body strength.
There are over 250,000 hip fractures and 750,000 vertebral compression fractures that occur every year related to a lack of balance and strength or bone health problems such as osteoporosis or low bone mass (osteopenia).
One out of three people age 65 and older falls each year and over two million people are treated in emergency departments annually for fall related injuries.
We offer the Centers for Disease Control STEADI Falls Prevention Program that first evaluates your falls risk and then offers instruction and classes to help you improve your balance and lower body strength.
There are over 250,000 hip fractures and 750,000 vertebral compression fractures that occur every year related to a lack of balance and strength or bone health problems such as osteoporosis or low bone mass (osteopenia).
Our Fall Prevention Screening offers three simple tests that can accurately predict your risk of falls.
Falls can lead to fractures and other serious injuries.
These tests are a part of the CDC- STEADI Falls Prevention Program.
Once you know your score and risk level, we'll help you create a program to reduce your risk of falling.
You can practice these simple activities at home or join one of our Fall Prevention Classes.
The videos below demonstrate the tests that we use in our Falls Prevention Screening.
Falls can lead to fractures and other serious injuries.
These tests are a part of the CDC- STEADI Falls Prevention Program.
Once you know your score and risk level, we'll help you create a program to reduce your risk of falling.
You can practice these simple activities at home or join one of our Fall Prevention Classes.
The videos below demonstrate the tests that we use in our Falls Prevention Screening.
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