Two dedicated personal training clients asked me back in 2013 a question for which I had no answer. The question: What can we eat for breakfast that is nutrient dense, low carb, satisfying and will fuel us with energy? That question led me down a path to seek the answer. My journey took me to grocery stores of all kinds, reading the ingredients of power bars, cereals, and organic solutions to breakfast of every type.
But nothing met my standards for being delicious, nutrient-dense, low carb, gluten-free, and all real food ingredients. Her background as a professional chef, owner of Power & Balance Fitness and Nutrition, and three decades of autoimmune research provide her with the knowledge and experience to coach her clients towards achievement of their goals.
Her study of autoimmune diseases was sparked when her first child was a just a toddler and she began to experience the debilitating effects of the yet-to-be diagnosed Lupus.
But nothing met my standards for being delicious, nutrient-dense, low carb, gluten-free, and all real food ingredients. Her background as a professional chef, owner of Power & Balance Fitness and Nutrition, and three decades of autoimmune research provide her with the knowledge and experience to coach her clients towards achievement of their goals.
Her study of autoimmune diseases was sparked when her first child was a just a toddler and she began to experience the debilitating effects of the yet-to-be diagnosed Lupus.
Services
Two dedicated personal training clients asked me back in 2013 a question for which I had no answer.
The question: What can we eat for breakfast that is nutrient dense, low carb, satisfying and will fuel us with energy?
That question led me down a path to seek the answer.
My journey took me to grocery stores of all kinds, reading the ingredients of power bars, cereals, and organic solutions to breakfast of every type.
But nothing met my standards for being delicious, nutrient-dense, low carb, gluten-free, and all real food ingredients.
The question: What can we eat for breakfast that is nutrient dense, low carb, satisfying and will fuel us with energy?
That question led me down a path to seek the answer.
My journey took me to grocery stores of all kinds, reading the ingredients of power bars, cereals, and organic solutions to breakfast of every type.
But nothing met my standards for being delicious, nutrient-dense, low carb, gluten-free, and all real food ingredients.
Micronutrients are VITAMINS and MINERALS.
There are 30 essential micronutrients your body cannot manufacture in sufficient amounts and thus require from foods.
Low levels of vitamins and minerals can negatively affect brain and nervous system development in infants.
Low levels of iron, found in spinach, oysters, liver, beans.
It is essential to a fetus's brain development and when levels drop too low it can affect mental and behavioral development.
Leading causes of death are cancers and diseases of the heart in adults 45 years and older that can be mitigated with optimal nutrition.
There are 30 essential micronutrients your body cannot manufacture in sufficient amounts and thus require from foods.
Low levels of vitamins and minerals can negatively affect brain and nervous system development in infants.
Low levels of iron, found in spinach, oysters, liver, beans.
It is essential to a fetus's brain development and when levels drop too low it can affect mental and behavioral development.
Leading causes of death are cancers and diseases of the heart in adults 45 years and older that can be mitigated with optimal nutrition.
Divorce, health crisis, disability and death of a loved one are inescapable parts of life.
Learn steps to gain awareness, determination and optimism in times of crisis.
Energy doesn't come from a can or a bar.
Tap into your mind-body connection.
There are five lifestyle modalities that enable you to thrive.
Learn how stress reduction, restorative sleep, healthy relationships, nutrient-dense foods and specific exercise plans are the source of your new energy.
Does your family health history really define your own future health?
Learn steps to gain awareness, determination and optimism in times of crisis.
Energy doesn't come from a can or a bar.
Tap into your mind-body connection.
There are five lifestyle modalities that enable you to thrive.
Learn how stress reduction, restorative sleep, healthy relationships, nutrient-dense foods and specific exercise plans are the source of your new energy.
Does your family health history really define your own future health?
We provide information, personal training and nutrition coaching for an improved healthy lifestyle.
In Spring of 2020 we have been faced with a true threat - a pandemic.
Now, we understand through our own experiences the importance of good health and a healthy lifestyle.
Engagement of these 5 assets can help our bodies become resilient.
PHOTO: Stephanie Stierhoff and her son Kurt.
The photo shows mom (56) and son (29) on an amazing day biking across the Golden Gate Bridge in San Francisco, California.
In Spring of 2020 we have been faced with a true threat - a pandemic.
Now, we understand through our own experiences the importance of good health and a healthy lifestyle.
Engagement of these 5 assets can help our bodies become resilient.
PHOTO: Stephanie Stierhoff and her son Kurt.
The photo shows mom (56) and son (29) on an amazing day biking across the Golden Gate Bridge in San Francisco, California.
Her background as a professional chef, owner of Power & Balance Fitness and Nutrition, and three decades of autoimmune research provide her with the knowledge and experience to coach her clients towards achievement of their goals.
Her study of autoimmune diseases was sparked when her first child was a just a toddler and she began to experience the debilitating effects of the yet-to-be diagnosed Lupus.
She manages her Lupus today with more than 30 years of nutrition and fitness research, and practices a lifestyle that serves her to the utmost.
Her study of autoimmune diseases was sparked when her first child was a just a toddler and she began to experience the debilitating effects of the yet-to-be diagnosed Lupus.
She manages her Lupus today with more than 30 years of nutrition and fitness research, and practices a lifestyle that serves her to the utmost.
Reviews
Be the first to review Power & Balance Fitness.
Write a Review
