Getting in shape can be challenging, Studies prove time and time again, getting in shape with a community yields long-term results. No matter where you are in your journey, you are welcome here. We'll embrace you with open, sweaty arms, provide guidance and encouragement, and help you get where you want to be. At Energy, we set out on a mission, not just to get people in shape with science-backed and pilates-based workouts, but to build something much much bigger.
A community. A family. The place where you cannot wait to go back. No matter what you call it, we've got something special here, and you'll feel it the first time you walk in our front door. Energy is a place where the staff all know your name. Where friendships are forged in sweat. Where you get home late not because the class ran long, but because you were laughing with friends after.
We're not just pilates. Not just yoga. Not just cardio. We're a full-service, pilates-based, cross-training fitness studio. Everything you need, under one roof.
A community. A family. The place where you cannot wait to go back. No matter what you call it, we've got something special here, and you'll feel it the first time you walk in our front door. Energy is a place where the staff all know your name. Where friendships are forged in sweat. Where you get home late not because the class ran long, but because you were laughing with friends after.
We're not just pilates. Not just yoga. Not just cardio. We're a full-service, pilates-based, cross-training fitness studio. Everything you need, under one roof.
Services
Mats, pilates reformers, and all equipment are cleaned with a CDC-approved virucidal disinfectant after every use.
Floors are swept, vacuumed, and sanitized.
Our studios receive an even DEEPER cleaning once a week.
We can make this guarantee without hesitation: You will not find a cleaner fitness studio anywhere!
Find our schedule online and choose any class that fits with YOUR schedule.
All classes are led by certified Energy instructors, whom show modifications for every fitness level.
Please arrive 5 minutes early to complete newbie paperwork and introduce yourself to your Energy instructor!
Floors are swept, vacuumed, and sanitized.
Our studios receive an even DEEPER cleaning once a week.
We can make this guarantee without hesitation: You will not find a cleaner fitness studio anywhere!
Find our schedule online and choose any class that fits with YOUR schedule.
All classes are led by certified Energy instructors, whom show modifications for every fitness level.
Please arrive 5 minutes early to complete newbie paperwork and introduce yourself to your Energy instructor!
In addition to receiving recognition as this year's best fitness/yoga studio, Energy Pilates Fitness has also been chosen as a small business that provides excellent customer service.
Owner Debra Tourek describes Energy as a 'mind and body programming meeting group fitness.'
PUSH give you the tactile comfort of a barefoot yoga session with the health benefits of an intense cardio workout.
Everyone does PUSH without shoes, which gives participants a chance to work on their balance while still getting their hearts pumping.
Owner Debra Tourek describes Energy as a 'mind and body programming meeting group fitness.'
PUSH give you the tactile comfort of a barefoot yoga session with the health benefits of an intense cardio workout.
Everyone does PUSH without shoes, which gives participants a chance to work on their balance while still getting their hearts pumping.
Personalized lifestyle medicine is here!
Energy's owner, Debra Tourek and Medical Director, Dr. Julie England, have joined forces to offer cutting edge, science-based wellness through Epigenetic Endeavors.
Have you ever wondered.
Choose one area of focus or all four.
We'll have you complete a simple cheek swab kit - the results will contain your unique genetic codes.
Then Dr. Julie will interpret the results, put it in a easy-to-understand PDF and sit down with you to explain what it all means!
Energy's owner, Debra Tourek and Medical Director, Dr. Julie England, have joined forces to offer cutting edge, science-based wellness through Epigenetic Endeavors.
Have you ever wondered.
Choose one area of focus or all four.
We'll have you complete a simple cheek swab kit - the results will contain your unique genetic codes.
Then Dr. Julie will interpret the results, put it in a easy-to-understand PDF and sit down with you to explain what it all means!
For our current group fitness schedule, click "SCHEDULE" above.
Detailed class descriptions are below.
A quick word about our group fitness classes - we are a Pilates-based, cross-training fitness studio.
Long-term studies show you need variety in your workout to prevent injury, see weight loss, increase strength, endurance and muscle definition.
All programs and classes are developed and designed by owner and Fitness Director, Debra Tourek and under the guidance of Energy's own Medical Director, Dr. Julie England.
Detailed class descriptions are below.
A quick word about our group fitness classes - we are a Pilates-based, cross-training fitness studio.
Long-term studies show you need variety in your workout to prevent injury, see weight loss, increase strength, endurance and muscle definition.
All programs and classes are developed and designed by owner and Fitness Director, Debra Tourek and under the guidance of Energy's own Medical Director, Dr. Julie England.
Our child care center is open to children 6 weeks to 11 years old.
Child care services are provided to members of Energy and/or guests for their children while they are attending class.
Classes with childcare will be indicated with a *cc on the group fitness schedule.
As with our other services, childcare requires pre-registration, as we limit the number of children in each session.
With unlimited child care services, you are welcome to bring your little ones to all classes which offer child care.
Child care services are provided to members of Energy and/or guests for their children while they are attending class.
Classes with childcare will be indicated with a *cc on the group fitness schedule.
As with our other services, childcare requires pre-registration, as we limit the number of children in each session.
With unlimited child care services, you are welcome to bring your little ones to all classes which offer child care.
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