O-fit provides personalized fitness experiences to all its clients. We combine multiple disciplines to keep our clients motivated and engaged to achieve their fitness goals. Whether you are looking to work toward better health, lose weight or tone muscles, our private setting is equipped to tailor a workout plan for you. In order to achieve any fitness
Ideal for correcting posture and offsetting the sedentary lifestyle. Great for working professionals that get stuck sitting in traffic, meetings, and doing desk work. Our goal is to help you move well throughout life so that you don't have constant aches and pains. Fitness coaching in strength training is ideal for those with a fitness foundation and
We are a multi-practice fitness studio offering a flexible and innovative approach to mental and physical wellness. Our Core4 regimen is the set of practices that will strengthen your body and mind. We offer in-studio, on-demand and live streaming classes so you can workout when and how is most convenient for you. Let Core4 help you prepare to lead
This program is a building block for those brand new to fitness or have had multiple failures. This 15 minute session is designed to help you grow at your own pace. Starting with creating a nutrition and proper hydration program, building on your successes and overcoming past failures, we'll work through any and all obstacles together. There is a better
EverStrong Physical Therapy and Fitness is a new performance centered outpatient physical therapy company designed to help our patients move and feel their very best. Using evidence-based research and techniques, our fitness forward approach goes above the normal standard of care. Our mission is to improve the health and wellness not only of our patients
KnockOut Results offers a blend of kickboxing and personal training to create a unique full body workout you won't soon forget. Learn more about Coach Mike, choose your preferred package, and schedule a session today. Mike Mitchell is a Nationally Certified Personal Trainer, Self Defense Instructor, Boxing Coach, and World Champion Arnis Fighter. I
Are you completely happy in your own skin? Would you like to be More So? Maybe you just need a little motivation and a little help to get you back on track. That's where I can help you as a Certified Personal Trainer who makes fitness fun, easy and effective! I believe our bodies' natural state is to be healthy, but with modern lifestyles and stressors
Pilates exercises are dynamically and intentionally chosen to create a balance of intensity and relaxation, focused on body flexibility and endurance. All sessions are 60 minutes long and can be tailored for both new students and advanced clients. Our 1-on-1 workout programs are personalized to help you achieve your body and wellness goals. We use the
Your fitness plan should be personalized to, well, you; not you and the twenty people around you. M tailors each and every personalized fitness program to not only your learning style, but your baseline fitness level, your interests and your bio-mechanical capabilities. Meaning, if you've been injured, we are more than capable of accommodating you.
From outfitting your commercial gym to operations we offer comprehensive fitness center management support, training and consulting. From small areas to large we offer a wide selection of new and used fitness equipment to complete your home gym needs. Our trained techs are here to offer a variety of services for both commercial and residential gyms