KnockOut Results offers a blend of kickboxing and personal training to create a unique full body workout you won't soon forget. Learn more about Coach Mike, choose your preferred package, and schedule a session today. Mike Mitchell is a Nationally Certified Personal Trainer, Self Defense Instructor, Boxing Coach, and World Champion Arnis Fighter. I
In 1993, two high school friends living in Los Angeles, California decided to start their own business. With a small investment, they quit their jobs and moved to Sacramento, California to start Fitness Outlet. Like most success stories, we started out small and began selling fitness equipment out of the living room of our home. A year later, we opened
Our bellydance fitness class is a high energy cardio and aerobic workout that uses middle eastern dance movements to tone, build, and shape. You will learn to move, gyrate, shake and twist all while getting a weight reducing, tummy tuning, body shaping workout. Especially recommended for moms who want to regain their prenatal weight and figure!
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Why I chose personal training as career? A simple answer is, I like people. I like helping people in any way I can. Fitness has gifted me a very powerful tool to REALLY impact someone's life. Let me guide and help answer questions of "what-if". Fitness should not limit your horizons. Fitness shouldn't be a chore. Fitness shouldn't be painful. It only
The smooth and constant nature of stationary bikes make them a great non-impact weight loss tool. Weight training is an integral part of any program to build strength, lose weight or tone muscles. Browse to see a complete line of home gyms & multi stations. Strength training that combines traditional freeweight movements with dynamic real world movements
Good Time Fitness has a very gradual exercise program. We're not going to kill you on the first day. We meet each client at their current fitness level and progress at a pace that is specific to each person depending on their age, conditioning, and previous injuries. We are all about progress. If you're getting stronger in the gym then you're also burning