Are you completely happy in your own skin? Would you like to be More So? Maybe you just need a little motivation and a little help to get you back on track. That's where I can help you as a Certified Personal Trainer who makes fitness fun, easy and effective! I believe our bodies' natural state is to be healthy, but with modern lifestyles and stressors we can get knocked off track.
But it Doesn't have to be that way. You CAN be healthy, happy and hot! With me in your corner, success is on the way. You don't have to go it alone, you can go further, faster and more easily with my support and expertise. And, like many of my clients have noted, you may be pleasantly surprised at just how fun it can be. I have been scrawny (90lbs), I have been fat (200+), I have been injured in a car accident and had multiple surgeries.
I am not a little 20-something trainer with a sky-high metabolism who has never struggled with excess weight. I am 41 years old and happy to report that I look and feel better than I did in my 20s, and we can achieve that for YOU too!
But it Doesn't have to be that way. You CAN be healthy, happy and hot! With me in your corner, success is on the way. You don't have to go it alone, you can go further, faster and more easily with my support and expertise. And, like many of my clients have noted, you may be pleasantly surprised at just how fun it can be. I have been scrawny (90lbs), I have been fat (200+), I have been injured in a car accident and had multiple surgeries.
I am not a little 20-something trainer with a sky-high metabolism who has never struggled with excess weight. I am 41 years old and happy to report that I look and feel better than I did in my 20s, and we can achieve that for YOU too!
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Besides utilizing such a wide spectrum approach, one of the the other things that makes me a little different from other trainers is that while I make challenging programs that will bring you results, I also strongly believe that workouts should be fun.
I am having fun and laughing and pushing you to your best, and you will be doing all of those things as well!
One of my clients calls them "fun-outs" instead of workouts!
Beyond just enhancing your health and physique, another benefit of training with me is extreme personal empowerment.
I am having fun and laughing and pushing you to your best, and you will be doing all of those things as well!
One of my clients calls them "fun-outs" instead of workouts!
Beyond just enhancing your health and physique, another benefit of training with me is extreme personal empowerment.
For the past 5 years I have had the privilege of training a local CEO and his team of executives, and as they ramped up for the sale of their company in the last year.
Many of them credit the training they received from me as being imperative in helping them survive the stressful ride.
Even though my training was usually one-on-one, they also enjoyed the camaraderie of being in the training program together and sharing their experiences and improvements with one another.
In addition to traditional strength training, I often incorporate a blend of elements of circuit training, yoga, pilates, physical therapy, massage, meditation, mind/body awareness, and stress reduction techniques.
Many of them credit the training they received from me as being imperative in helping them survive the stressful ride.
Even though my training was usually one-on-one, they also enjoyed the camaraderie of being in the training program together and sharing their experiences and improvements with one another.
In addition to traditional strength training, I often incorporate a blend of elements of circuit training, yoga, pilates, physical therapy, massage, meditation, mind/body awareness, and stress reduction techniques.
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