Otherwise, please be there ready to begin class at the noted start-time. Our Vinyasa class is all-levels and a mix of strength and stretch, so feel free to come try it out! We offer modifications and advancements so you can take your practice to the level you are seeking! Kristin has been teaching several yoga formats for over 8 years. She received
At Insight Fitness our mission is to improve your life experience through physical performance. We want you to help you do more and feel great doing it. Let's work together to improve your body's condition so that you can live your best life. Get started today! Introducing Gym-Share-Memberships at Insight Fitness. We've integrated a secure-key entry
Shelli Main is the Owner of "Fitness On Fire NorCal", a fitness company specializing in Circuit Style Boot Camp and Personal Training activities in Santa Rosa, California. Shelli founded Fitness On Fire to bring her style of Boot Camp training to campers in a more intimate training setting. Shelli has earned her nickname "Shell Hell" via her demanding
What's holding you back from your ideal quality of life? Whether it's lack of strength, low energy, or chronic pain, we have been helping people feel better in their bodies for over 15 years. E Studio Personal Training in Santa Rosa, specializes in a safe and effective slow movement exercise method. Your weekly 30-minute workout will be supervised by
My name is Dana Jones and I want to be your Fitness Coach! I want to help you learn how to take your fitness seriously and show you how to achieve a healthy, active lifestyle. Through my respectful, yet firm coaching and training, I will give you the direction, support, and structure you need to help you achieve your goals. My job is to help people
We pride ourselves on catering to a smaller number of exclusive committed members in a clean environment that is never crowded yet filled with state of the art fitness equipment, legendary member service and our award winning Team Training classes! Somewhere hidden under those lost workouts and your busy life is the fit and healthy person you have always
At Elevate Fitness, we know that no two clients have the same needs-so no two clients should have the same fitness routine. We pride ourselves on providing customized programs for each individual according to their current health and ultimate goals. 1. Nutrition: All of that sweat in the gym will amount to nothing if you don't accompany it with proper
We are a performance gym focused on improving your athleticism through functional training. Classes utilize kettlebells, ropes, suspension trainers, and other cutting edge methods during dynamic functional cardio and strength workouts. Improving athleticism means reducing body fat, while maintaining or increasing lean mass (toning). You also work on
We encourage clients new to our studio, regardless of experience, to start with our Introductory Offer of 3 Private Sessions. This allows you to become familiar with our studio, learn how to use our equipment, and allows us to help structure the best fitness routine for your needs. If you have more than one year of consistent Pilates experience and
Due to the global pandemic Heidi Stewart Fitness has gone completely VIRTUAL with Private Session Via ZOOM. In addition you will also get access to my new platform, complete with online portal and downloadable app by Trainerize! to keep you sweating between ZOOM Sessions. The Trainerize app and custom training plans are included for every private ZOOM
From the spacious layout, to the huge variety of equipment, we'll make sure your time with us is rewarding to you. Whether you want to lose weight, tone up, relax in the saunas or yoga classes, or just have fun meeting new people in a healthy atmosphere, it's here at SBHF. Just grab your FREE All-Access Pass and stop by to check out our no-hassles,
I'm proud to have 40 years experience in the fitness and wellness industry. I get my clients results. I help you create increased energy and endurance through personal training, nutrition and hands on deep tissue sports massage. Achieving optimum health should be fun and inspiring! It's easy to reach your goals when you believe in your aspirations and