From the spacious layout, to the huge variety of equipment, we'll make sure your time with us is rewarding to you. Whether you want to lose weight, tone up, relax in the saunas or yoga classes, or just have fun meeting new people in a healthy atmosphere, it's here at SBHF. Just grab your FREE All-Access Pass and stop by to check out our no-hassles, welcoming environment without the long waits you'll see at other clubs, not to mention our unlimited free parking and great Wi-Fi.
We're proud of the large selection we have here. At STAN BENNETT'S HEALTH & FITNESS, we respect your time - and we want to help you achieve the most effective workout possible. What's your wellness objective? Whether it's weight loss, greater range of motion, a stronger, leaner body or simply increased daily movement, we've got the team, equipment and programs to get you there.
What a great staff. I've belonged to other clubs in the area and Stan Bennett's is by far the most welcoming and helpful.
We're proud of the large selection we have here. At STAN BENNETT'S HEALTH & FITNESS, we respect your time - and we want to help you achieve the most effective workout possible. What's your wellness objective? Whether it's weight loss, greater range of motion, a stronger, leaner body or simply increased daily movement, we've got the team, equipment and programs to get you there.
What a great staff. I've belonged to other clubs in the area and Stan Bennett's is by far the most welcoming and helpful.
Services
Everyone has different goals when they start, but everyone wants results.
Whether it is the latest in fitness equipment, trainers, or specialized programs - Stan Bennett's has what you need to look and feel your best.
Helping you on your fitness journey is our mission and why you will love Stan Bennett's Heath and Fitness Club.
Our instructors and trainers are not only driven to get you great results - they use the latest methods and techniques to keep it fun and fresh.
With over 6 classes per week, there is something to fit every schedule and goal.
Whether it is the latest in fitness equipment, trainers, or specialized programs - Stan Bennett's has what you need to look and feel your best.
Helping you on your fitness journey is our mission and why you will love Stan Bennett's Heath and Fitness Club.
Our instructors and trainers are not only driven to get you great results - they use the latest methods and techniques to keep it fun and fresh.
With over 6 classes per week, there is something to fit every schedule and goal.
Achieve your fitness goals in a dynamic, fun atmosphere with group exercise and yoga classes at Stan Bennett's Heath and Fitness.
Try us out with a free, 3-day trial membership and learn about the group exercise class options at our gym in Santa Rosa.
As an organized activity, cycling (also known as "spin") is a form of exercise focusing on endurance, strength, intervals, high-intensity, and recovery.
This involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Try us out with a free, 3-day trial membership and learn about the group exercise class options at our gym in Santa Rosa.
As an organized activity, cycling (also known as "spin") is a form of exercise focusing on endurance, strength, intervals, high-intensity, and recovery.
This involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
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