At Elevate Fitness, we know that no two clients have the same needs-so no two clients should have the same fitness routine. We pride ourselves on providing customized programs for each individual according to their current health and ultimate goals. 1. Nutrition: All of that sweat in the gym will amount to nothing if you don't accompany it with proper nutrition for your body.
Each individual has specific nutritional needs and our aim is to provide you with the proper tools to get your diet on the right track. We will help you implement a nutrition plan that will have you fueling your body with the right amount of high-quality carbs, proteins, and fats to allow you to thrive both in and out of the gym. 2. Cardiovascular Training: This is what gets your heart pumping, blood moving, and energy skyrocketing.
Regular cardiovascular exercise is crucial for heart health and is linked to lower rates of cardiovascular disease, type 2 diabetes, total body fat, and even cancer. At Elevate, we take into account your current fitness level to assess the mode, frequency, and intensity of cardio training that is appropriate for you and your goals, and we do it in a way that's effective-not torturous (we promise!).
Each individual has specific nutritional needs and our aim is to provide you with the proper tools to get your diet on the right track. We will help you implement a nutrition plan that will have you fueling your body with the right amount of high-quality carbs, proteins, and fats to allow you to thrive both in and out of the gym. 2. Cardiovascular Training: This is what gets your heart pumping, blood moving, and energy skyrocketing.
Regular cardiovascular exercise is crucial for heart health and is linked to lower rates of cardiovascular disease, type 2 diabetes, total body fat, and even cancer. At Elevate, we take into account your current fitness level to assess the mode, frequency, and intensity of cardio training that is appropriate for you and your goals, and we do it in a way that's effective-not torturous (we promise!).
Services
After seeing his family and friends struggle with diabetes, heart attacks, cancer, and severe arthritic conditions, Josh Mesa knew he wanted to dedicate his life to helping others thrive in their bodies.
He saw how so many people-including his loved ones-lacked the knowledge and consistent motivation to help themselves effectively, and so began his career as a full-time personal trainer in 2009.
Josh is a firm believer in choosing exercise and good nutrition over surgery and medication as the prescription for optimal health.
He saw how so many people-including his loved ones-lacked the knowledge and consistent motivation to help themselves effectively, and so began his career as a full-time personal trainer in 2009.
Josh is a firm believer in choosing exercise and good nutrition over surgery and medication as the prescription for optimal health.
We're here to support you no matter where you are in your fitness journey.
We offer services in functional mobility training, corrective exercise, movement rehabilitation, and post-surgery rehabilitation to get you back on track and back into your groove.
We offer a range of supportive programs to help you realize your peak self, including nutrition counseling, pre- and post-natal fitness, and weight loss plans.
We also offer one-on-one training, partner training, small group training, in-home training, and corporate wellness programs.
We offer services in functional mobility training, corrective exercise, movement rehabilitation, and post-surgery rehabilitation to get you back on track and back into your groove.
We offer a range of supportive programs to help you realize your peak self, including nutrition counseling, pre- and post-natal fitness, and weight loss plans.
We also offer one-on-one training, partner training, small group training, in-home training, and corporate wellness programs.
Elevate Fitness is Sonoma County's premier private training studio.
We offer both in-studio and in-home private sessions and group training.
We provide a wide range of top equipment to help you reach your fitness goals in an intimate yet comfortable environment.
Come enjoy an elite customized training experience in a space that will feel like a second home.
We offer both in-studio and in-home private sessions and group training.
We provide a wide range of top equipment to help you reach your fitness goals in an intimate yet comfortable environment.
Come enjoy an elite customized training experience in a space that will feel like a second home.
How much are your services and do you offer package discounts?
A. Please contact us for rates.
We can suggest the right type of training for your individual needs and put together a program that will best serve you.
Q. Do you provide in-home personal training or online corporate wellness training?
A. Yes, we offer remote services.
Please check out our Services page and contact us for more information.
Q. Do you offer sessions for private small groups?
A. Yes, along with working one-on-one with clients, we also offer partner and small group training.
A. Please contact us for rates.
We can suggest the right type of training for your individual needs and put together a program that will best serve you.
Q. Do you provide in-home personal training or online corporate wellness training?
A. Yes, we offer remote services.
Please check out our Services page and contact us for more information.
Q. Do you offer sessions for private small groups?
A. Yes, along with working one-on-one with clients, we also offer partner and small group training.
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