What's holding you back from your ideal quality of life? Whether it's lack of strength, low energy, or chronic pain, we have been helping people feel better in their bodies for over 15 years. E Studio Personal Training in Santa Rosa, specializes in a safe and effective slow movement exercise method. Your weekly 30-minute workout will be supervised by your personal trainer to ensure proper form, intensity, and safety on your journey to greater health.
We understand your time is valuable, let us help you spend it wisely. At 45 I can say I'm in the best shape I've ever been. It's encouraging to meet other E Studio patrons that have been training with them for over 20 years! That tells you that the method is completely safe and sustainable. The facility is impeccably clean, and the trainers are punctual and reliable.
We understand your time is valuable, let us help you spend it wisely. At 45 I can say I'm in the best shape I've ever been. It's encouraging to meet other E Studio patrons that have been training with them for over 20 years! That tells you that the method is completely safe and sustainable. The facility is impeccably clean, and the trainers are punctual and reliable.
Services
For over fifteen years, E Studio Personal Training in Santa Rosa, CA, has helped hundreds of clients from all fitness levels get stronger and feel better in their bodies.
We specialize in a safe and effective slow-movement-high-intensity strength training program which has proven to give you the greatest results in the least amount of time.
We have been using this exercise method for almost thirty years, well before we opened our doors in 2005, and we're thrilled to say that many of clients have been with us just as long.
We specialize in a safe and effective slow-movement-high-intensity strength training program which has proven to give you the greatest results in the least amount of time.
We have been using this exercise method for almost thirty years, well before we opened our doors in 2005, and we're thrilled to say that many of clients have been with us just as long.
Stacy has a deep desire to help her clients reach their fitness goals regardless of their experience or current level of fitness.
She combines her knowledge of the body through her medical and massage career of over ten years.
Adding personal training to her tool belt has been a great way to share her passion for health and wellness.
She believes in slow-movement, high-intensity training to maximize strength building.
Stacy has two young children and although family and career may be tough, she believes that finding time for yourself and your health is very important.
She combines her knowledge of the body through her medical and massage career of over ten years.
Adding personal training to her tool belt has been a great way to share her passion for health and wellness.
She believes in slow-movement, high-intensity training to maximize strength building.
Stacy has two young children and although family and career may be tough, she believes that finding time for yourself and your health is very important.
If having a mentor during your fitness training process is the kind of experience you are looking for, E Studio specializes exclusively in one-on-one training.
Working with an experienced fitness instructor in a private environment and at a time that works with your busy schedule.
This is your opportunity to build confidence by succeeding at your fitness goals.
Our personal trainers in Santa Rosa will instruct you with clear and concise details regarding each exercise and what is expected of you, while acknowledging the importance of listening, so that you always feel heard by your trainer.
Working with an experienced fitness instructor in a private environment and at a time that works with your busy schedule.
This is your opportunity to build confidence by succeeding at your fitness goals.
Our personal trainers in Santa Rosa will instruct you with clear and concise details regarding each exercise and what is expected of you, while acknowledging the importance of listening, so that you always feel heard by your trainer.
Regardless of whether you're new to the world of fitness or a seasoned athlete, there's always something interesting to learn.
Stay up to date with the latest in exercise science.
Did you know that strength training at an extremely slow rate of speed, produces better results than moving weights quickly?
Did you know that 30 minutes of high intensity exercise produces more cardiovascular benefit than 3 hours of low intensity exercise?
Did you know that strength training once a week provides results the same or better than three or more times a week?
Stay up to date with the latest in exercise science.
Did you know that strength training at an extremely slow rate of speed, produces better results than moving weights quickly?
Did you know that 30 minutes of high intensity exercise produces more cardiovascular benefit than 3 hours of low intensity exercise?
Did you know that strength training once a week provides results the same or better than three or more times a week?
This is the price for one 30 minute exercise session.
This fee is paid directly to the trainer supervising your session.
We recommend working out only once per week and do not charge for 24 hour advanced notice on sessions you cannot attend.
This is a monthly recurring fee and is independent of any Weekly Sessions you purchase with your trainer.
The Monthly Membership fee is paid directly to E Studio to cover fixed recurring expenses.
This fee is paid directly to the trainer supervising your session.
We recommend working out only once per week and do not charge for 24 hour advanced notice on sessions you cannot attend.
This is a monthly recurring fee and is independent of any Weekly Sessions you purchase with your trainer.
The Monthly Membership fee is paid directly to E Studio to cover fixed recurring expenses.
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