Perform Athletix offers a personalized habit-based approach to help you achieve the health, fitness, and athletic goals. Everyone goes through a full movement screening by our expert coaches to make sure that each workout is safe and effective. Our program is purposely segmented to allow each individual the opportunity to focus on strength, endurance
Life's too short to feel anything but your best everyday. At Lion & Luxe we combine training, nutrition, mindset, mobility and recovery into a customized program made just for you to optimize your body, mind and lifestyle. We believe every one deserves High Level Coaching that helps them achieve fat loss, strength gains, better energy and more confidence
Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior. Our Martial Arts programs service teens & adults from traditional to modern martial arts training
Chuck Valente has been a professional natural body builder for over 30 years. Bodybuilders typically get down to 4-5% body fat for competition. Nobody knows how to burn the fat better! Through his body building experience and multiple national championships, Chuck has developed a system to maximize weight loss. He will personalize a 10 week diet and
Our studio located in Greece NY was established in 2020 with a mission to share our love for dance and passion for fitness with the Rochester and surrounding communities. Our amazing team of instructors are here to offer you a variety of dance and fitness classes created for adults of all levels, you'll find your place no matter what level of experience
I am motivated to help people improve their health, wellness and fitness with my expertise in rehabilitation and use of exercise therapy. Successfully rehabilitated over 100 individuals with chronic pain and injuries through exercise therapy and lifestyle management. Specialize in sports specific strength, conditioning, power, agility and flexibility
Our mission as Studio K Dance + Fitness is to provide dancers with an excelled dance education while also focusing on the importance of teamwork and leadership. Being a dancer is more than just being technically great. We pride ourselves in the environment we set up to allow each student to grow not only in their dance technique but in their confidence
From treadmills to free weights and everything in between, we have what you need to get in peak shape! Personal Training, Yoga, Pilates, and Fitness Classes and much more with dozens of class times to fit your busy schedule! At Harro East, we offer so much more than just a weight room. You'll love our indoor pool, gymnasium, squash and racquetball courts
Movements that are natural and safe. These are movements create better health, actual strength, core stability, agility, and flexibility. Whether you are a high school athlete trying to improve your game, a parent that wants to be able to do activities around your house or with your kids, an Olympic athlete, or a grandparent wanting to keep your independence
Rochester Fitness and Cycling provides the highest quality fitness and cycling equipment. We guarantee that our products will get you on the right track towards a happy and healthy lifestyle. We take pride in educating our clients about health and fitness and will go out of our way to make sure you get the right piece of fitness equipment or bike that
Strive Smart Strength Circuit helps increase muscle growth by stimulating muscle fibers at appropriate intensities and durations. Additional benefits to make your life easier and make your fitness experience even better. Boot Camp is an exciting full body conditioning fitness program designed to challenge, tone, and trim your body. This fitness program