From treadmills to free weights and everything in between, we have what you need to get in peak shape! Personal Training, Yoga, Pilates, and Fitness Classes and much more with dozens of class times to fit your busy schedule! At Harro East, we offer so much more than just a weight room. You'll love our indoor pool, gymnasium, squash and racquetball courts, steam sauna, and whirlpool.
Harro East Athletic Club is a fitness center located in one of downtown Rochester's most historic buildings. Our athletic club is a boutique gym with a modern twist offering a complete assortment of equipment, fitness classes and training services. Our experienced staff is committed to satisfying your every requirement whether you are working off the day's tensions on the court or relaxing in our whirlpool.
With a friendly, boutique style environment, we offer affordable memberships and flexible payment plans. Enjoy thousands of square feet offering a full range of equipment to meet all your fitness needs. The floor features weight training circuit paramount equipment, free weights, benches, core training balls and a large stretching area.
Harro East Athletic Club is a fitness center located in one of downtown Rochester's most historic buildings. Our athletic club is a boutique gym with a modern twist offering a complete assortment of equipment, fitness classes and training services. Our experienced staff is committed to satisfying your every requirement whether you are working off the day's tensions on the court or relaxing in our whirlpool.
With a friendly, boutique style environment, we offer affordable memberships and flexible payment plans. Enjoy thousands of square feet offering a full range of equipment to meet all your fitness needs. The floor features weight training circuit paramount equipment, free weights, benches, core training balls and a large stretching area.
Services
Adding an extra 5 to 10 minutes before each of your workouts with warm ups will prevent injury and lessen fatigue.
We recommend pre-exercise warm-ups and stretches to benefit your overall health.
When you take the time to do this before working out, blood moves faster through your arteries and veins, which gradually leads to working muscles.
Help jump start your exercise program by warming up and stimulating your cardiorespiratory and neuromuscular systems and metabolic energy.
Exercising makes you feel better overall because chemicals called neurotransmitters are stimulated.
We recommend pre-exercise warm-ups and stretches to benefit your overall health.
When you take the time to do this before working out, blood moves faster through your arteries and veins, which gradually leads to working muscles.
Help jump start your exercise program by warming up and stimulating your cardiorespiratory and neuromuscular systems and metabolic energy.
Exercising makes you feel better overall because chemicals called neurotransmitters are stimulated.
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