Our Karate Classes for kids in Rochester, NY have a Special Offer. Karate classes enhance: Respect, Courtesy, Self-Control, etc. which leads to new Life Skills, Better Grades, reducing ADD/ADHD issues, less Bullying, Self-Defense, and better at Home Behavior. Our Martial Arts programs service teens & adults from traditional to modern martial arts training in a safe and fun environment.
Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more. At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world.
You will never be a victim again. At Rochester Kung Fu and Fitness our professional Instructors are ready to serve our community from karate kids to adults. We strive to make your martial arts class a personalized experience as we realize many of our students have enrolled for multiple reasons.
Practicing concepts that build physical fitness, situational awareness, self-confidence, esteem, self-defense and much more. At Rochester Kung Fu and Fitness, our Self Defense program will give you the skills to handle any situation. Teaching physical fitness, self defense, and building self-confidence, we will prepare you for this ever-changing world.
You will never be a victim again. At Rochester Kung Fu and Fitness our professional Instructors are ready to serve our community from karate kids to adults. We strive to make your martial arts class a personalized experience as we realize many of our students have enrolled for multiple reasons.
Services
Welcome to Rochester Kung Fu & Fitness, Rochester's top rated Kung Fu Academy.
We appreciate the opportunity to help you and your family achieve your goals.
Rochester Kung Fu & Fitness offers, pre-school martial arts classes (ages 3-4), kids martial arts programs (ages 6-12) kick boxing classes (teen- adult), and family martial arts classes.
Rochester Kung Fu & Fitness specializes in teaching students important life skills such as; self-confidence, self-esteem, self-discipline, laser beam focus and leadership traits that will last a life time.
We appreciate the opportunity to help you and your family achieve your goals.
Rochester Kung Fu & Fitness offers, pre-school martial arts classes (ages 3-4), kids martial arts programs (ages 6-12) kick boxing classes (teen- adult), and family martial arts classes.
Rochester Kung Fu & Fitness specializes in teaching students important life skills such as; self-confidence, self-esteem, self-discipline, laser beam focus and leadership traits that will last a life time.
Rochester Kung Fu and Fitness is developing life skills that help kids in school, home, socially and so MUCH More in Rochester, NY.
Give your children the needed tools to have the success in this ever changing world.
Our goal is to collaborate with community families to help raise awareness and train our karate kids in an manner to succeed.
Many kids are attending Rochester Kung Fu and Fitness in Rochester, NY so they don't become a statistic.
At Rochester Kung Fu and Fitness we work with children teaching the quality life skills in martial arts that delivers great results at home, in school and in the community.
Give your children the needed tools to have the success in this ever changing world.
Our goal is to collaborate with community families to help raise awareness and train our karate kids in an manner to succeed.
Many kids are attending Rochester Kung Fu and Fitness in Rochester, NY so they don't become a statistic.
At Rochester Kung Fu and Fitness we work with children teaching the quality life skills in martial arts that delivers great results at home, in school and in the community.
Rochester Kung Fu and Fitness Martial Arts for Teens and Adults classes give you the profoundly important ability to gain self-confidence while improving your personal safety and physical, mental, emotional, and social capacities.
Rochester Kung Fu and Fitness wants to HELP You Protect Yourself while Increasing Your Fitness Level!.
Motivated Martial Arts students are provided all the tools necessary to enhance the body's basic functions such as increased flexibility, core strength, and endurance.
Rochester Kung Fu and Fitness wants to HELP You Protect Yourself while Increasing Your Fitness Level!.
Motivated Martial Arts students are provided all the tools necessary to enhance the body's basic functions such as increased flexibility, core strength, and endurance.
Self-defense isn't just about punching and kicking through deadly situations.
It has more to do with being confident, alert, and aware in all kinds of situations and surroundings.
No one should ever become a target or victim in life, though unfortunately for most of us, it is almost inevitable to occur in some form at some point.
Rochester Kung Fu and Fitness takes bullying very seriously and stands up to protect youth within the community.
Martial Arts students learn to stand up for themselves and others, to stand firm and proud!
It has more to do with being confident, alert, and aware in all kinds of situations and surroundings.
No one should ever become a target or victim in life, though unfortunately for most of us, it is almost inevitable to occur in some form at some point.
Rochester Kung Fu and Fitness takes bullying very seriously and stands up to protect youth within the community.
Martial Arts students learn to stand up for themselves and others, to stand firm and proud!
This is lesson 1 for our Beginner Leadership students book What to Say When you Talk to Yourself.
This is going over why what we say to ourselves is so important.
This is a talk between Sifu Paul Gruschow and his younger kung fu brother Sifu Andre Johnson.
They are discussing character in martial arts specifically Seven Star Praying Mantis Kung Fu.
The Rochester Kung Fu & Fitness was founded in 2005 by Master Paul Gruschow, Rochester Kung Fu & Fitness's lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need - specialized for their age group - for school excellence and later success in life.
This is going over why what we say to ourselves is so important.
This is a talk between Sifu Paul Gruschow and his younger kung fu brother Sifu Andre Johnson.
They are discussing character in martial arts specifically Seven Star Praying Mantis Kung Fu.
The Rochester Kung Fu & Fitness was founded in 2005 by Master Paul Gruschow, Rochester Kung Fu & Fitness's lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need - specialized for their age group - for school excellence and later success in life.
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