Life's too short to feel anything but your best everyday. At Lion & Luxe we combine training, nutrition, mindset, mobility and recovery into a customized program made just for you to optimize your body, mind and lifestyle. We believe every one deserves High Level Coaching that helps them achieve fat loss, strength gains, better energy and more confidence.
That's why we base every aspect of your personalized fitness and nutrition roadmap on where you are, where you want to go and make sure it fits your lifestyle - so the results you get, you keep. Experience the benefits to mind and body with a variety of classes focused on strength, flexibility, mobility and mindfulness. Every well designed total wellness program should incorporate a recovery plan that leaves you feeling revitalized.
Through massage and SMR sessions we'll help you move better and feel better. Nutrition is half the battle when it comes to achieving your goals while looking and feeling your best. Your nutrition plan needs to fit your preference and your lifestyle.
That's why we base every aspect of your personalized fitness and nutrition roadmap on where you are, where you want to go and make sure it fits your lifestyle - so the results you get, you keep. Experience the benefits to mind and body with a variety of classes focused on strength, flexibility, mobility and mindfulness. Every well designed total wellness program should incorporate a recovery plan that leaves you feeling revitalized.
Through massage and SMR sessions we'll help you move better and feel better. Nutrition is half the battle when it comes to achieving your goals while looking and feeling your best. Your nutrition plan needs to fit your preference and your lifestyle.
Services
Practice meditative techniques and learn about body anatomy, leaving you feeling smarter, more peaceful and centered.
This relaxing class will help you de-stress, stretch your body and practice mindfulness through short meditations, breath work and more.
Open Level Vinyasa focuses on alignment and breath awareness for peace of mind and functional movement.
With a diversity of movements and modifications to suit a wide range of levels from beginner to advanced.
With these sessions, you will learn and practice the tools needed for a strong and stable core, while also remaining mindful in every act you perform.
This relaxing class will help you de-stress, stretch your body and practice mindfulness through short meditations, breath work and more.
Open Level Vinyasa focuses on alignment and breath awareness for peace of mind and functional movement.
With a diversity of movements and modifications to suit a wide range of levels from beginner to advanced.
With these sessions, you will learn and practice the tools needed for a strong and stable core, while also remaining mindful in every act you perform.
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