Strive Smart Strength Circuit helps increase muscle growth by stimulating muscle fibers at appropriate intensities and durations. Additional benefits to make your life easier and make your fitness experience even better. Boot Camp is an exciting full body conditioning fitness program designed to challenge, tone, and trim your body. This fitness program is based on philosophies from both personal training and group fitness by combining calisthenics, plyometrics, resistance training, and cardio challenges.
IT is an action packed one hour work out. The format for this class is a warm up section followed by alternating sections of weight bearing exercises, calisthenics, and plyometrics, as well as an abdominal section with bouts of cardio challenges mixed in between each section. The best cardio exercise ever! A full Body Workout! It's a series of punches, kicks, floor exercises set to dance music.
With precision & power, you'll strengthen upper and lower body and see more muscle definition.
IT is an action packed one hour work out. The format for this class is a warm up section followed by alternating sections of weight bearing exercises, calisthenics, and plyometrics, as well as an abdominal section with bouts of cardio challenges mixed in between each section. The best cardio exercise ever! A full Body Workout! It's a series of punches, kicks, floor exercises set to dance music.
With precision & power, you'll strengthen upper and lower body and see more muscle definition.
Reviews
Be the first to review Chili Fitness Center.
Write a Review
