Meditation has been shown to be a tremendous aid to health and a sense of well-being. It helps to reduce stress, increase brain activity and improve sleep, just to name a few of the many benefits. Mindset plays a huge part in whether or not we achieve our health goals and if we maintain our healthy lifestyle & weight. Your personal journey is the stepping
We offer in-person group training classes all year round at The Fieldhouse, a safe, indoor facility in Chantilly, VA. Join us for an hour-long cardio and strength fitness boot camp where kids are welcome with mom: whether in a stroller, on a blanket nearby, or running down the field, always under your watchful eye. EveryMom Fitness is a women-owned
Kaliente Dance Fitness is an exhilarating 60 min cardio workout that will have you sweating, smiling and coming back for more! The high intensity classes offer people an alternative method to burning calories, staying active and most importantly boosting ones self-esteem. Kaliente Dance Fitness aims to challenge the students both physically and mentally