Align Fitness is a private personal training studio located in Reston, VA that specializes in functional exercises that increase strength, flexibility, agility and balance. Our personalized fitness programs will maximize your physical functionality. Our goal is to help you get the results you want. Hi, my name is Regina Bouie, owner of Align Fitness.
I came to the fitness industry as a late bloomer. Before this transition, my favorite exercise was playing racquetball several times a week. I love racquetball and am proud to say that I am really good at it. I was forced to do other exercises in order to strengthen my knees. I resisted at first, but I soon realized a difference in how I felt and how I moved.
This self-investment started a chain reaction. I want to say that there was a paradigm shift in my exercise program. My workouts and my fitness took on a whole new meaning. I had a renewed interest in my physical well-being and training. After 26 years of being a teacher, I decided to pursue my new passion and become a personal trainer.
I came to the fitness industry as a late bloomer. Before this transition, my favorite exercise was playing racquetball several times a week. I love racquetball and am proud to say that I am really good at it. I was forced to do other exercises in order to strengthen my knees. I resisted at first, but I soon realized a difference in how I felt and how I moved.
This self-investment started a chain reaction. I want to say that there was a paradigm shift in my exercise program. My workouts and my fitness took on a whole new meaning. I had a renewed interest in my physical well-being and training. After 26 years of being a teacher, I decided to pursue my new passion and become a personal trainer.
Services
Our mission is to help exercisers achieve their highest level of physical fitness, with special consideration given to those 50 years and older.
It is no secret that regular exercise helps you to live longer and healthier.
Physical fitness is very important during the later or senior years.
As we age we need to maintain strength, endurance, balance and flexibility whether we are simply performing everyday tasks, keeping up with the grandkids, hiking or playing golf.
Starting a sound fitness program and being consistent with it can help you look and feel better.
It is no secret that regular exercise helps you to live longer and healthier.
Physical fitness is very important during the later or senior years.
As we age we need to maintain strength, endurance, balance and flexibility whether we are simply performing everyday tasks, keeping up with the grandkids, hiking or playing golf.
Starting a sound fitness program and being consistent with it can help you look and feel better.
This past March I decided to make a turn in my life to take better care of my body.
I made an appointment with Regina Bouie to help me make this life change.
I found her to be very professional in her practice.
The first appointment we discussed a plan that was suitable for my individual needs.
I like the fact she treated me like an island instead of a number.
I am a senior citizen and this was her specialty helping those in my age group to improve in their nutrition, muscle tone, and confidence to make this change in their appearance.
I made an appointment with Regina Bouie to help me make this life change.
I found her to be very professional in her practice.
The first appointment we discussed a plan that was suitable for my individual needs.
I like the fact she treated me like an island instead of a number.
I am a senior citizen and this was her specialty helping those in my age group to improve in their nutrition, muscle tone, and confidence to make this change in their appearance.
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