Coastal Strength & Fitness

The only training gym in Newport News that focuses on helping people aged 35 plus lose weight, gain energy and add more life to their years without beating up their body. Are you looking for trusted coaches to hold you accountable and look at not just the hours you're in the gym, but the entire picture? Our goal using our years of experience and your personal goals is to build trust with you and create an experience you look forward to, not dread, and give you a transformation you can not only see but feel.