Don't come here if you just want to join a gym to rent equipment and be a fly on the wall. But if you want to be a part of a great community of awesome coaches and friends who will help you get started no matter where you are, and won't ever let you stop, will help you get going, give you direction not only with training, but also with nutrition, and
This is a gym like no other, an experience like no other. At Get Some you are an athlete. You join our different group classes or workout with one of our three athlete groups. We have an Olympic Area were you will learn, develop or fine tune your lifts with others who are striving for perfection in Olympic lifting. We have a Power Lifting area where
After moving to Alexandria, VA, founder Jeremy Lafreniere was encouraged by his coaches to form a club for practicing Jiu-Jitsu. After much deliberation Capital was founded at Cora Kelly Magnet School in 2001 where Jeremy was a 4th grade teacher. Each evening the school's art room was turned a Brazilian Jiu-Jitsu training center. Jeremy would set up