HIPS Fitness For Her is a subset of HIPS Fitness that primarily focuses on programs, events & fundraising efforts dedicated to supporting and uplifting Women and and young girls. We offer cost-effective, health & wellness programs designed to improve staff moral, build comradre and increase overall wellness of your team and/or community. Choose from
Welcome to the Essential Fitness Online Store of quality nutrition and fitness products. The Essential Fitness product and program line has been recommended and used by numerous world class athletes, as well as thousands of health conscious clients of nutritionist and trainer's trainer, David Spindel. To keep his legacy going his wife, Pam Spindel and
SYOA offers nutrition coaching with a behavioral change, personal development and focus on hormonal imbalances, stress and brain health approach. With a mission to combine fitness to improve your health, lifestyle and build longevity and durability. SYOA, an evidence & individual-based nutrition, health & fitness coaching + educational platform providing