Coach Gio is a certified boxing trainer with over 10 years of experience who brings professional, world-class boxing training straight to the homes of clients across Northern Virginia. His mission is to assemble a team of "boxers" who are serious about achieving their fitness goals through the sweet science to transform to physically fit warriors.
Our deadaline juggling, fast paced lifestyles can keep us distracted from what truly matters. In the middle of assignments that need to be completed, family dinners that need to be attended and chores that just can't wait, it is natural to overlook our own health. Is it time for a change? When you look around and see other people getting in shape and
Find out more about our program and how NOVA Fitness will help you with a FREE introduction! We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any