Meditation has been shown to be a tremendous aid to health and a sense of well-being. It helps to reduce stress, increase brain activity and improve sleep, just to name a few of the many benefits. Mindset plays a huge part in whether or not we achieve our health goals and if we maintain our healthy lifestyle & weight. Your personal journey is the stepping off point to your next level of fitness.
A balanced body incorporates regular exercise, proper nutrition and a healthy mindset to live life to the fullest. Patricia has over 14 years experience as a personal trainer to adults and teens alike. She loves bringing the elements of fitness to everyone with online personal training, educational seminars & workshops, group classes, boot camps and success / accountability coaching.
Her dedication to excellence and meeting the clients needs always ensures that nothing but the best results are experienced. Over 50 years of life experience has been preparation for inspiring and motivating others on to the path to personal development and spiritual growth for sustainable and lasting change.
A balanced body incorporates regular exercise, proper nutrition and a healthy mindset to live life to the fullest. Patricia has over 14 years experience as a personal trainer to adults and teens alike. She loves bringing the elements of fitness to everyone with online personal training, educational seminars & workshops, group classes, boot camps and success / accountability coaching.
Her dedication to excellence and meeting the clients needs always ensures that nothing but the best results are experienced. Over 50 years of life experience has been preparation for inspiring and motivating others on to the path to personal development and spiritual growth for sustainable and lasting change.
Services
ALL Bodies Fitness believes that "all bodies" should be fit and achieve their goals and we want to help.
We want to help everyone be able to move pain-free and perform the functions that they need to for their lifestyle.
Our online membership site helps busy people work out in snackable or chunkable blocks of 15 minutes so that they can add an effective workout in before work, at lunchtime, after work, etc.
We have short 5-14 minute workouts and even yes some 30 minute workouts as well for the days that we have more or less time to exercise.
We want to help everyone be able to move pain-free and perform the functions that they need to for their lifestyle.
Our online membership site helps busy people work out in snackable or chunkable blocks of 15 minutes so that they can add an effective workout in before work, at lunchtime, after work, etc.
We have short 5-14 minute workouts and even yes some 30 minute workouts as well for the days that we have more or less time to exercise.
We believe that everyone deserves to be fit!
Our staff is dedicated to helping you reach your fitness goals - whatever they may be.
Let us help you make the changes in your body and health that you have been wishing for.
We will help you design a plan and stick to it.
We are great motivators, cheerleaders, and accountability partners, who will guide you during your personal fitness journey.
Our staff is dedicated to helping you reach your fitness goals - whatever they may be.
Let us help you make the changes in your body and health that you have been wishing for.
We will help you design a plan and stick to it.
We are great motivators, cheerleaders, and accountability partners, who will guide you during your personal fitness journey.
We offer on-site personal training, as well as an online membership with a library of workouts ranging from beginner to advanced levels for 'all bodies' that want to do something anytime, anywhere for their health and fitness.
Personal Training: In home and in office training available for individuals, couples and groups.
Nutritional Counseling: Need to lose weight for your health and/or personal goals?
Let us design a program that works for you!
We will combine nutritional counseling to recommend a strategy that will have real and lasting results.
Personal Training: In home and in office training available for individuals, couples and groups.
Nutritional Counseling: Need to lose weight for your health and/or personal goals?
Let us design a program that works for you!
We will combine nutritional counseling to recommend a strategy that will have real and lasting results.
Have you ever tried to lose weight and floundered around trying this and that with little or no success?
If you watched the Oscars recently you may have heard Joaquin Phoenix's Oscar acceptance speech he won best actor for.
Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or.
Resistance training is essential for anyone trying to lose weight and should be integrated as part of everyone's healthy lifestyle.
I hear a lot of talk about cutting calories and expending energy to create a calorie deficit and hence losing.
If you watched the Oscars recently you may have heard Joaquin Phoenix's Oscar acceptance speech he won best actor for.
Many people go to the gym day in and day out, use a cardio machine, maybe a weight machine or.
Resistance training is essential for anyone trying to lose weight and should be integrated as part of everyone's healthy lifestyle.
I hear a lot of talk about cutting calories and expending energy to create a calorie deficit and hence losing.
I remember my daughter complaining about not having a full set of Dora the Explorer dolls or the latest Barbie fashion doll, etc.
So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake.
A friend of mine recently reminded me that we should not set goals as much as we set our objectives.
So many times I have heard people advise to set achievable or realistic goals but I think that is a mistake.
A friend of mine recently reminded me that we should not set goals as much as we set our objectives.
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