Are you recovering from a recent injury and/or surgery? Are you affected by a more long-term condition? Once your physical therapy sessions are complete, it's important to begin a fitness program to maintain your progress and aid in the healing process. Patients are frequently discharged from therapy before they're fully ready to assume continued recovery on their own.
If your recovery has stalled and you'd like to experience further improvement, we're here to help. Rebound Fitness specializes in medical exercise and post-rehab training to help you rebound from your injury safely and quickly while under the supervision of an experienced, certified therapeutic specialist and personal fitness trainer. Rebound Fitness was contacted by Consumer News Television (CNTV) in the summer of 2017 to be interviewed for a spot that aired on cable channels in the Denver market.
The spot highlights owner Matt Miller and his background, experience, and reasons for entering the field of therapeutic recreation.
If your recovery has stalled and you'd like to experience further improvement, we're here to help. Rebound Fitness specializes in medical exercise and post-rehab training to help you rebound from your injury safely and quickly while under the supervision of an experienced, certified therapeutic specialist and personal fitness trainer. Rebound Fitness was contacted by Consumer News Television (CNTV) in the summer of 2017 to be interviewed for a spot that aired on cable channels in the Denver market.
The spot highlights owner Matt Miller and his background, experience, and reasons for entering the field of therapeutic recreation.
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Your heart is the most important muscle in your body; think of it as the motor that keeps you running.
Just like your car, maintenance of the motor is primary to keeping your body running as efficiently as possible.
The stronger your heart is, the easier you will breathe, the more stamina you will have, and you'll move with less effort.
Walking, running, working out, activities of daily living - everything you do - will become more manageable and enjoyable.
Regular cardio-respiratory exercise - any activity that raises your heart rate for a period of time - is recommended for everyone and will give you an improved quality of life.
Just like your car, maintenance of the motor is primary to keeping your body running as efficiently as possible.
The stronger your heart is, the easier you will breathe, the more stamina you will have, and you'll move with less effort.
Walking, running, working out, activities of daily living - everything you do - will become more manageable and enjoyable.
Regular cardio-respiratory exercise - any activity that raises your heart rate for a period of time - is recommended for everyone and will give you an improved quality of life.
Does your job rely on your ability to lift, carry, bend, place or walk?
Do you participate in sporting activities?
Do you enjoy activities that are dynamic and fast-paced?
Do you find yourself in situations that require quick reactions, or you worry about stumbling or falling?
Targeted strengthening and exercises that focus on balance and stability can help you feel more comfortable and capable.
Like improvements in stamina or strength, improvements to balance and stability will also lead to an improved quality of life.
Do you participate in sporting activities?
Do you enjoy activities that are dynamic and fast-paced?
Do you find yourself in situations that require quick reactions, or you worry about stumbling or falling?
Targeted strengthening and exercises that focus on balance and stability can help you feel more comfortable and capable.
Like improvements in stamina or strength, improvements to balance and stability will also lead to an improved quality of life.
For over twenty years, Matt Miller has worked to provide fitness programming and recreational opportunities to those who have chronic disabilities or recent injuries.
As a certified therapeutic recreation specialist since 1999, Matt has helped clients and program participants relearn skills or ways to compensate for lost abilities due to chronic or long term disabling conditions as well as regaining functioning lost after a recent injury or surgery.
Matt is also a certified personal fitness trainer and as the owner and founder of Rebound Fitness, he specializes in post-therapy training and medical exercise.
As a certified therapeutic recreation specialist since 1999, Matt has helped clients and program participants relearn skills or ways to compensate for lost abilities due to chronic or long term disabling conditions as well as regaining functioning lost after a recent injury or surgery.
Matt is also a certified personal fitness trainer and as the owner and founder of Rebound Fitness, he specializes in post-therapy training and medical exercise.
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