In fact, by training the right muscles, at the right intensity, at the right time - you can build muscle and get better health benefits in one or two 20 minute workout sessions per week. High efficiency fitness is designed to achieve one primary fitness goal - to help you get stronger and maintain muscle mass.
Because strong, healthy muscles require support from the major systems in your body - cardiovascular, musculoskeletal, circulatory, gastrointestinal, mental and emotional - stimulating them to optimal performance as you gain strength and retain muscle.High Efficiency Fitness means doing just the right amount of work your body needs to achieve its health goals, without unnecessary wear and tear on joints and muscles or risk of injury.
But with High Efficiency Fitness, gaining strength and retaining muscle can be achieved WITHOUT risk of injury or excessive wear and tear on joins and ligaments. Our specialized equipment, 1:1 trainer to client focus, strict movement methods and exclusive routines challenge muscles so intensely, they get all the work they require, and there's no need to do any more.
Because strong, healthy muscles require support from the major systems in your body - cardiovascular, musculoskeletal, circulatory, gastrointestinal, mental and emotional - stimulating them to optimal performance as you gain strength and retain muscle.High Efficiency Fitness means doing just the right amount of work your body needs to achieve its health goals, without unnecessary wear and tear on joints and muscles or risk of injury.
But with High Efficiency Fitness, gaining strength and retaining muscle can be achieved WITHOUT risk of injury or excessive wear and tear on joins and ligaments. Our specialized equipment, 1:1 trainer to client focus, strict movement methods and exclusive routines challenge muscles so intensely, they get all the work they require, and there's no need to do any more.
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Conventional fitness 'wisdom' promoting five-day-a-week exercise routines left me injured and worn out - as well as my clients.
Sure, they were exercising a lot.but also felt exhausted and had trouble breaking through stubborn body fat plateaus.
After years immersed in science and recruiting friends and family to test my protocol -the High Efficiency Fitness methodology was born.
I opened InForm Fitness in 1997- a 300 square-foot basement space with five pieces of used equipment.
In November that year, this 'radical' workout was featured on the front page science section of the New York Times.
Sure, they were exercising a lot.but also felt exhausted and had trouble breaking through stubborn body fat plateaus.
After years immersed in science and recruiting friends and family to test my protocol -the High Efficiency Fitness methodology was born.
I opened InForm Fitness in 1997- a 300 square-foot basement space with five pieces of used equipment.
In November that year, this 'radical' workout was featured on the front page science section of the New York Times.
Our vision is to change in the mindset of popular exercise culture whereby the primary objective is to build and maintain muscular strength.
The InForm Fitness Team, led by Certified Personal Trainers, provides a no-nonsense, sustainable regimen of strength training, which enables our Clients to breakthrough barriers and achieve their full physical potential at any age.
Since our launch in 1997, InForm Fitness has successfully challenged the conventional assumptions of the exercise industry with our high-intensity protocol for strength training - a 20-minute, once-a-week workout, designed to build muscle, enhance cardiovascular efficiency, bolster metabolic health, promote fat loss, and improve functional ability.
The InForm Fitness Team, led by Certified Personal Trainers, provides a no-nonsense, sustainable regimen of strength training, which enables our Clients to breakthrough barriers and achieve their full physical potential at any age.
Since our launch in 1997, InForm Fitness has successfully challenged the conventional assumptions of the exercise industry with our high-intensity protocol for strength training - a 20-minute, once-a-week workout, designed to build muscle, enhance cardiovascular efficiency, bolster metabolic health, promote fat loss, and improve functional ability.
InForm Fitness is a slow motion, high-intensity strength training protocol that proves to be an extremely safe, and astonishingly efficient way to build vital muscle.
As we age, it is the loss of muscle that leads to our chronic pain and deteriorating health.
That is why our focus is on building and maintaining muscle.
Strong muscle supercharges your metabolism, increases cardiovascular endurance, makes you leaner and stronger and reduces the risk of obesity, diabetes, and osteoporosis.
Most intense workouts are dangerous, and many people find them intimidating and time-consuming.
As we age, it is the loss of muscle that leads to our chronic pain and deteriorating health.
That is why our focus is on building and maintaining muscle.
Strong muscle supercharges your metabolism, increases cardiovascular endurance, makes you leaner and stronger and reduces the risk of obesity, diabetes, and osteoporosis.
Most intense workouts are dangerous, and many people find them intimidating and time-consuming.
It's normal to be skeptical, but so were many of our best case studies, and here's why: many of us still equate more with better.
This is a fallacy.
To stimulate positive change, workouts need to be brief (no more than twenty minutes) and infrequent (no more than twice per week).
When training at high intensity (necessary to provide an effective growth stimulus), the body can tolerate only a limited volume and frequency.
Training too long or too often can lead to a stagnation of progress, injury, and/or illness.
This is a fallacy.
To stimulate positive change, workouts need to be brief (no more than twenty minutes) and infrequent (no more than twice per week).
When training at high intensity (necessary to provide an effective growth stimulus), the body can tolerate only a limited volume and frequency.
Training too long or too often can lead to a stagnation of progress, injury, and/or illness.
InForm uses a proven, high-intensity, slow motion strength training protocol that is both extremely safe and an astonishingly efficient way to build vital muscle.
Which is why focusing on building and maintaining muscle supercharges metabolism, increases cardiovascular endurance, makes you leaner and reduces the risk of obesity, diabetes, and osteoporosis.
Each of our proven exercises is done with a cycle of 10 seconds up and 10 seconds down with no rest - making your muscles work harder without relying on momentum.
Which is why focusing on building and maintaining muscle supercharges metabolism, increases cardiovascular endurance, makes you leaner and reduces the risk of obesity, diabetes, and osteoporosis.
Each of our proven exercises is done with a cycle of 10 seconds up and 10 seconds down with no rest - making your muscles work harder without relying on momentum.
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