Intelligent Fitness Design (IFD) is an innovative, comprehensive, and physio-cognitive challenging fitness circuit training program that is designed to progressively condition your physical prowess and simultaneously promote neuroplasticity. The physically challenging portion of the circuit training program progressively incorporates balance training
I have been working out with Kelly for several years now. Kelly is an amazing personal trainer and life coach who truly cares about all her clients. She goes above and beyond to give you the tools to help you reach your fitness goals. Kelly creates a comfortable space to push your limits and help you grow mentally and physically. Through out the years
We have built a culture and community of people that are goal-oriented and motivated "The strength of the wolf is in the pack". All of our members were just as nervous to get started. They know what it is like to attend their first class or have some struggles. Together, we go through a warm-up, skill session, and complete the Workout of the Day. We
First and foremost, Hamburg Fitness Center & Camp is your one-stop, family fitness resource center. We exist to welcome, support, train and motivate you, no matter your age, fitness level or skill. In addition to miles of outdoor trails and recreation, we're known for our 42,000 sq. Hamburg Fitness Center & Camp provides a friendly, welcoming atmosphere
Welcome to Kensington Valley CrossFit powered by Engine Strength and Conditioning. This is the best gym for men and women of all skills and abilities. We are bringing the best CrossFit and fitness classes to the area. We have structured our class sizes to offer the greatest opportunity to meet your fitness goals and work with our great instructors.