Intelligent Fitness Design (IFD) is an innovative, comprehensive, and physio-cognitive challenging fitness circuit training program that is designed to progressively condition your physical prowess and simultaneously promote neuroplasticity. The physically challenging portion of the circuit training program progressively incorporates balance training, strength training, power training, and other forms of training e.g.
The cognitive-enhancing portion of the IFD training program progressively incorporates brain training through the use of brain games. The brain training portion of the IFD program is optional. If clients should choose to participate in the brain training, the brain games will be incorporated into the training program at specified intervals during their customized circuit training program.
Tuwan is the creator of Intelligent Fitness Design. His expertise includes fitness assessments, designing and implementing effective personalized workout programs, and applying the Optimum Performance Training Model to assist clients in accomplishing their desired fitness goals and athletic aspirations.
The cognitive-enhancing portion of the IFD training program progressively incorporates brain training through the use of brain games. The brain training portion of the IFD program is optional. If clients should choose to participate in the brain training, the brain games will be incorporated into the training program at specified intervals during their customized circuit training program.
Tuwan is the creator of Intelligent Fitness Design. His expertise includes fitness assessments, designing and implementing effective personalized workout programs, and applying the Optimum Performance Training Model to assist clients in accomplishing their desired fitness goals and athletic aspirations.
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Intelligent Fitness Design is a unique training program that focuses on the basic truth that, "The brain is a muscle too."
Research shows that lifestyle choices can help keep your body and brain healthy.
What we do to protect our hearts can also help your brain continue to operate at its best.
Lifestyle changes that promote and enhance such things as physical health and exercise, cognitive activity, diet and nutrition, and social engagement as you age can lead to healthier, more active and productive years of life.
Research shows that lifestyle choices can help keep your body and brain healthy.
What we do to protect our hearts can also help your brain continue to operate at its best.
Lifestyle changes that promote and enhance such things as physical health and exercise, cognitive activity, diet and nutrition, and social engagement as you age can lead to healthier, more active and productive years of life.
Intelligent Fitness Design stands by and believes in its most valued core truth:"the brain is a muscle too."
Much like our physical body needs the proper nutritional fuels to bring about its optimal health and performance, our brains also need the proper nutritional fuels to operate at its peak fitness and performance.
To learn more about how a proper diet can help your mental and physical fitness, call Tuwan Jones at 734-961-2448!
The Nutrition Element of the IFD program espouses a nutritional philosophy/practice which aims at educating, empowering, and assisting clients with knowledge and applicable instruction on how to achieve optimal brain/heart fitness with the use of brain/heart healthy diets.
Much like our physical body needs the proper nutritional fuels to bring about its optimal health and performance, our brains also need the proper nutritional fuels to operate at its peak fitness and performance.
To learn more about how a proper diet can help your mental and physical fitness, call Tuwan Jones at 734-961-2448!
The Nutrition Element of the IFD program espouses a nutritional philosophy/practice which aims at educating, empowering, and assisting clients with knowledge and applicable instruction on how to achieve optimal brain/heart fitness with the use of brain/heart healthy diets.
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