I have been working out with Kelly for several years now. Kelly is an amazing personal trainer and life coach who truly cares about all her clients. She goes above and beyond to give you the tools to help you reach your fitness goals. Kelly creates a comfortable space to push your limits and help you grow mentally and physically. Through out the years I have gained so much knowledge about nutrition and healthy foods that fuel my body.
Kelly has so many avenues to get you moving including personal training, hikes, group workouts, boxing, mobility class and even an app with personalized workouts! Kelly is an inspiration and i would recommend her to anyone. Thanks for all you do Kelly! Kelly is beyond amazing to work with! I have several restrictions from previous medical procedures and have tried personal trainers in the past.
I spent a lot of money and still ended up injured. When a friend suggested Kelly I was beyond hesitant to try it again. I'm so thankful I met Kelly and took the plunge to try to better my health again.
Kelly has so many avenues to get you moving including personal training, hikes, group workouts, boxing, mobility class and even an app with personalized workouts! Kelly is an inspiration and i would recommend her to anyone. Thanks for all you do Kelly! Kelly is beyond amazing to work with! I have several restrictions from previous medical procedures and have tried personal trainers in the past.
I spent a lot of money and still ended up injured. When a friend suggested Kelly I was beyond hesitant to try it again. I'm so thankful I met Kelly and took the plunge to try to better my health again.
Services
I offer one on one personal training, partner training and small group training.
Personal training is 100% meeting you where you are at right now.
It all starts with working on safe movement patterns, muscle and strength building, mind to muscle connection while feeling great in your own body so you can perform your daily functions.
We are all unique bodies and require a custom experience.
Putting all the pieces together to create habit change around sustainable fitness, positive relationships with nutrition and body, optimal sleep.
Personal training is 100% meeting you where you are at right now.
It all starts with working on safe movement patterns, muscle and strength building, mind to muscle connection while feeling great in your own body so you can perform your daily functions.
We are all unique bodies and require a custom experience.
Putting all the pieces together to create habit change around sustainable fitness, positive relationships with nutrition and body, optimal sleep.
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