Welcome to Kensington Valley CrossFit powered by Engine Strength and Conditioning. This is the best gym for men and women of all skills and abilities. We are bringing the best CrossFit and fitness classes to the area. We have structured our class sizes to offer the greatest opportunity to meet your fitness goals and work with our great instructors.
The beautiful thing about CrossFit is that it is truly for everyone. It is completely focused on moving us from sickness, to wellness, to fitness. You do not need to be "in-shape" to start. Contact us to find out how you can make your health and fitness goals a primary focus through a great community of like-minded athletes. What can gyms do in Michigan to keep us healthy, lets see what KV strong and healthy plan is!
The beautiful thing about CrossFit is that it is truly for everyone. It is completely focused on moving us from sickness, to wellness, to fitness. You do not need to be "in-shape" to start. Contact us to find out how you can make your health and fitness goals a primary focus through a great community of like-minded athletes. What can gyms do in Michigan to keep us healthy, lets see what KV strong and healthy plan is!
Services
CrossFit is a complete method for improving health, increasing your fitness, and creating human beings that can sustain anything life throws at them.
CrossFit classes are modifiable for all ability levels.
From soccer moms, to existing athletes, and everyone in-between.
For experienced CrossFitters that are considering Kensington Valley CrossFit, please visit our Drop In page and join us for a class.
There are limited spots and is a great way to get back on your feet and learn from some of the best coaches around!
CrossFit classes are modifiable for all ability levels.
From soccer moms, to existing athletes, and everyone in-between.
For experienced CrossFitters that are considering Kensington Valley CrossFit, please visit our Drop In page and join us for a class.
There are limited spots and is a great way to get back on your feet and learn from some of the best coaches around!
Everyone has a point in their life where they've fallen out of shape.
Many of us were intimidated by the idea of coming into the CrossFit gym, or we thought to ourselves, "I can't do that."
We've been in your shoes and that's why we came up with this brand new course called Couch to CrossFit.
With our Couch to CrossFit program, we'll take you from the front door and begin with a proper warmup, teach you new skills, coach you throughout the workout, and help you with your nutrition.
Couch to CrossFit will give you the tools needed to be successful in our classes while taking a slower approach with a welcoming community!
Many of us were intimidated by the idea of coming into the CrossFit gym, or we thought to ourselves, "I can't do that."
We've been in your shoes and that's why we came up with this brand new course called Couch to CrossFit.
With our Couch to CrossFit program, we'll take you from the front door and begin with a proper warmup, teach you new skills, coach you throughout the workout, and help you with your nutrition.
Couch to CrossFit will give you the tools needed to be successful in our classes while taking a slower approach with a welcoming community!
Aging is inevitable how you age is not.
Our classics class focuses on just that.
Staying healthy and fit through your 50's, 60's and 70's!
This specifically designed class focuses on body weight movements, light strength training, core strength, balance, stretching and coordination.
We are looking to add individuals to our group class that are wanting to make fitness part of their weekly routine and to meet like minded new people to spend an hour exercising in a fun and easy paced atmosphere!
To get started call 810-545-7701 or email crossfitkv@gmail.com.
Our classics class focuses on just that.
Staying healthy and fit through your 50's, 60's and 70's!
This specifically designed class focuses on body weight movements, light strength training, core strength, balance, stretching and coordination.
We are looking to add individuals to our group class that are wanting to make fitness part of their weekly routine and to meet like minded new people to spend an hour exercising in a fun and easy paced atmosphere!
To get started call 810-545-7701 or email crossfitkv@gmail.com.
Our membership options vary based on the needs of our clients.
We highly recommend you set up a free one-on-one consultation with our staff.
The introduction will give you an overview of our facility and help us understand your goals and determine the absolute best plan for you.
We know that CrossFit can seem overwhelming at times, but trust us, all our athletes have been in your shoes.
The decision to come in was one of the best decisions they have ever made!
Reach out today for a no sweat intro and see what we can do for you.
We highly recommend you set up a free one-on-one consultation with our staff.
The introduction will give you an overview of our facility and help us understand your goals and determine the absolute best plan for you.
We know that CrossFit can seem overwhelming at times, but trust us, all our athletes have been in your shoes.
The decision to come in was one of the best decisions they have ever made!
Reach out today for a no sweat intro and see what we can do for you.
Your metabolism refers to all the chemical processes that your body undergoes every day in order to keep you alive.
Metabolic testing, therefore, helps to know what energy you consume and how best to improve your health.
Metabolic testing is useful in two main ways; one, measuring the number of calories you burn when at rest which is called Resting Metabolic Rate (RMR).
And, two, your body's maximum ability to consume oxygen during exercise, which is your Vo2max.
The resting metabolic rate test is used to determine the proportion of energy that the client spends per day coming from carbohydrate and what proportion comes from fat.
Metabolic testing, therefore, helps to know what energy you consume and how best to improve your health.
Metabolic testing is useful in two main ways; one, measuring the number of calories you burn when at rest which is called Resting Metabolic Rate (RMR).
And, two, your body's maximum ability to consume oxygen during exercise, which is your Vo2max.
The resting metabolic rate test is used to determine the proportion of energy that the client spends per day coming from carbohydrate and what proportion comes from fat.
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