We have built a culture and community of people that are goal-oriented and motivated "The strength of the wolf is in the pack". All of our members were just as nervous to get started. They know what it is like to attend their first class or have some struggles. Together, we go through a warm-up, skill session, and complete the Workout of the Day. We've seen members help each other in the gym, share healthy recipes, and meet outside of the gym.
A general fitness program that involves multi-joint, natural movements designed for a whole-body, overall workout. High intense workouts trigger a recovery response in your body that allows it to continue to burn calories long after the workout is complete. Exercise can boost confidence, improve mood and self-esteem. Exercising releases endorphins that improve your immunity, helps with depression and anxiety.
Create a Plan. Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals. Your coach is there every step of the way and will make tweaks to your plan as your body transforms.
A general fitness program that involves multi-joint, natural movements designed for a whole-body, overall workout. High intense workouts trigger a recovery response in your body that allows it to continue to burn calories long after the workout is complete. Exercise can boost confidence, improve mood and self-esteem. Exercising releases endorphins that improve your immunity, helps with depression and anxiety.
Create a Plan. Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals. Your coach is there every step of the way and will make tweaks to your plan as your body transforms.
Services
CrossFit group classes are great because you don't have to figure out what you are going to do when you walk into the gym.
We handle that for you!
Each day we have a different workout.
Together, we go through a warm-up, skill session, and complete the Workout of the Day.
We've seen members help each other in the gym, share healthy recipes, and meet outside of the gym.
Our coaches provide instruction with proper form, accountability, and motivation.
Our program is built on efficacy and integrity.
We handle that for you!
Each day we have a different workout.
Together, we go through a warm-up, skill session, and complete the Workout of the Day.
We've seen members help each other in the gym, share healthy recipes, and meet outside of the gym.
Our coaches provide instruction with proper form, accountability, and motivation.
Our program is built on efficacy and integrity.
At CrossFit Brighton we have an amazing community of people that accomplish extraordinary achievements every day.
CFB Ambassadors are made up of a small number of members from the CFB community who are great role models of our gym.
They embody everything we strive for at CrossFit Brighton.
Continue to help build a positive and supportive community where members feel they are a part of something bigger than themselves.
The biggest change since starting CrossFit is more muscle tone, which is really important as we get a little older.
CFB Ambassadors are made up of a small number of members from the CFB community who are great role models of our gym.
They embody everything we strive for at CrossFit Brighton.
Continue to help build a positive and supportive community where members feel they are a part of something bigger than themselves.
The biggest change since starting CrossFit is more muscle tone, which is really important as we get a little older.
These training sessions are scheduled with one of our coaches outside of our group classes.
This will allow you to learn foundational movements to ensure success in the group classes.
You will work hard, but at a rate that is conducive to your fitness level and our coaches will assess any special accommodations or modifications you may need moving into our group classes.
You will learn proper form and technique with the movements in a smaller setting with more hands-on teaching from our coaches.
This will allow you to learn foundational movements to ensure success in the group classes.
You will work hard, but at a rate that is conducive to your fitness level and our coaches will assess any special accommodations or modifications you may need moving into our group classes.
You will learn proper form and technique with the movements in a smaller setting with more hands-on teaching from our coaches.
CrossFit is the principal strength and conditioning program for many division 1 sports programs, military units, police academies, and Olympic athletes.
The methodology is built around constantly varied functional movements done at high intensity and combines cardiovascular activities, weightlifting, and gymnastics in as many ways as possible.
While CrossFit serves many elite training programs, it is designed for universal scalability and is ideal for everyone from grandmothers to professional athletes.
The methodology is built around constantly varied functional movements done at high intensity and combines cardiovascular activities, weightlifting, and gymnastics in as many ways as possible.
While CrossFit serves many elite training programs, it is designed for universal scalability and is ideal for everyone from grandmothers to professional athletes.
These classes are a great, fun way to help young athletes develop stronger core strength and better conditioning preparing them for any sport they choose to play.
Interested in having your daughter or son try a free class?
Our CrossFit strength and conditioning program includes basic bodyweight/light-weight exercises along with plyometric, quickness, agility, and other athletic movements.
The young athletes will develop stronger core strength and better conditioning preparing them for any sport they choose to play.
Interested in having your daughter or son try a free class?
Our CrossFit strength and conditioning program includes basic bodyweight/light-weight exercises along with plyometric, quickness, agility, and other athletic movements.
The young athletes will develop stronger core strength and better conditioning preparing them for any sport they choose to play.
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